First of all, remind everyone, remember not to exercise on an empty stomach, it is easy to get dizzy on an empty stomach, and lack of strength will affect the quality of training. Therefore, in order to achieve good fitness effect, eating something before fitness can improve the quality of training.

As for what to eat after fitness, it is mainly related to the purpose of fitness.

If you lose weight, it is best to eat 65438+ 0-2 hours before fitness, so that you can consume its calories during fitness and prevent more calories from accumulating in the body to form fat.

If you want to gain muscle, you should eat it before and after fitness. Eating 65438+ 0-2 hours before fitness can provide energy for the next exercise and help you complete heavy load training more efficiently. After fitness 1 hour, you must replenish energy again because a lot of energy is consumed in the process of fitness. Supplementing nutrition in time after exercise will greatly improve the fitness effect and promote muscle growth.