1 exercise muscles
The main advantage of goat standing up is that it has a good muscle exercise effect. For example, the muscles of buttocks, erector spinae and the back muscles of thighs can be stimulated and exercised to varying degrees.
2 enhance physical fitness
Goats standing up is also a kind of fitness exercise. Regular exercise can speed up the blood circulation of the body to a certain extent, improve the metabolic ability, thus enhancing the resistance to diseases and helping to strengthen physical fitness.
3 improve waist strength
Erector spinae (waist or lower back) can get a good exercise when doing goat standing, and it is also the best choice for beginners to practice waist strength. This action load is relatively small, and the waist is not easy to be injured. It can also improve the strength of the lower back and waist.
4 keep a good posture
Goats often stand up and exercise, which helps to keep the pelvis and spine upright, and helps to maintain a good posture to some extent.
5 exercise willpower
The effect of goat standing exercise can not be seen overnight, and it needs long-term persistence. Without strong willpower, it is difficult to stick to the end, which can achieve the effect of exercising willpower and physical endurance.
6 relieve stress
Goats can release the stress in life or work through exercise when standing up, and can stimulate the secretion of endorphins when doing fitness exercises, which can relieve mental stress.
7 reduce body fat rate
Goat standing can also be said to be strength training for waist and abdomen, which can reduce body fat rate, increase muscle content and improve the basal metabolic rate of the body, thus contributing to the formation of lean body mass.
8 delay aging
Exercise itself can improve human metabolism, make the body healthier, and muscle building can delay the aging of the body in all aspects. Therefore, often doing goat standing exercise can also play a certain role in delaying aging.