The king of science fiction flat machine passed by with the goodwill and smile of friends, reminding netizens to strengthen their physique.

Young readers, do you know? Comic practitioners, the author of the science fiction "King of Flat Machines", made a special trip to create a youthful and nostalgic science fiction "King of Flat Machines" for young friends after work. Remember, the plane is flat and the machine is king. In the video series of classic game explanation, the author has told his friends countless times. If you want to watch the classic game in the story of "King of Flat Machines", you can search for "King of Flat Machines" in the online video and watch the classic game commentary video recorded by the author. If you are not too busy at work, you can download a few games and simulators and try them out. It'll be fun. Recently, the author's cartoon practitioners are too busy to learn new business and update stories; In the next period of time, the update of the science fiction "King of Flat Machines" will continue, telling the story of our hero Zhang Tianhao practicing the energy of the material world in the magic circle of the sacred six-pointed star, and telling many classic games that accompany your unforgettable memories of youth. The story of King of Flat Machines will continue to be published, telling many stories about games and life, study and work, white-collar workers and workers, science fiction and reality. Stay tuned.

Comic practitioners, the author of the science fiction "The King of Tablet Machines", pass by with friends' kindness and smiles, reminding you, especially those who work in the city, to pay attention to strengthening your physique.

To keep fit, you don't have to use mysterious methods, you don't have to pay expensive coach fitness fees, and you don't have to eat expensive health care products. As long as you have a balanced nutrition, regular work and rest, proper exercise and keep away from radiation, you will be in good health for several years.

Comic practitioners, the author of the science fiction "King of Flat Machines", are busy with their work, but pay more attention to strengthening their physique. So they haven't had a cold or fever for more than ten years. For many years, I basically don't know what medicine is and I don't eat health care products.

If you lack exercise, you may not become very unhealthy immediately, but you will fall into a "sub-health" state. After a long time, you feel groggy, lack motivation to do things, and have no spirit to walk.

If you don't pay attention to prevent the radiation of computers, televisions, mobile phones, wireless routers and other common electrical appliances, it will cause invisible damage to cells in your body for years. I don't think there is anything wrong at ordinary times. Occasionally, I will gasp when climbing stairs, and I will feel weak when lifting heavy objects. Keep a certain distance from these devices and limit your own use time, which will be obviously improved.

If you live irregularly and often stay up late, it will not only disrupt your work and rest, but also consume the nutrients stored in your liver, which will affect the functions of various organs over time. Then it will affect your study, work and life, and even cause you to lose weight in a few years. If you are engaged in a job with irregular working hours, you'd better change to a job with fixed working hours if possible.

Friends who work in the city may not exercise enough, and some will suddenly have a whim to exercise in large doses. Lack of exercise and sudden strenuous exercise are harmful to your health. Some friends, without the foundation of cardiopulmonary function accumulated by years of exercise, worship the big muscles of movie stars and blindly eat protein powder in the gym to increase muscle training. As a result, the gastrointestinal function is affected, and the already weak heart and lung burden is greater. The more exercise, the more difficult it is to walk. In fact, some exercises in life can be done step by step, such as long-distance running and push-ups. Improve physical fitness, activate heart and lung muscles and accelerate blood circulation. In this way, in the long run, your body will be better, you will be more energetic when you walk, your immunity will be enhanced, and you will not get sick easily.

Lack of drinking water is the cause of other people's sub-health. Drinking plenty of water in moderation will improve your body function, and obesity and high blood pressure will leave you unconsciously.

Don't always drag your friends to a buffet with big fish and big meat. I don't need to say more about the harm of a high-protein and high-fat diet to blood vessels and heart.

Eat a balanced and natural diet. Don't always drink carbonated drinks and colored drinks. Drinking tea in moderation is good for your health.

Don't turn the screen too bright, and don't play strobe games more, which will damage your eyes. To maintain your eyes, you can drink chrysanthemum tea or medlar tea.

Comic practitioners, the author of the science fiction "The King of Tablet Machines", will also create a series of new novels and comic stories for friends, telling stories about the theme of sci-fi war in the universe and the theme of real life. In real life stories, the author will discuss life philosophy, common sense and interesting things with you.

Do you usually pay attention to strengthening your physique? Strengthening physical fitness is related to your health. If there are other ways and ideas related to fitness and better methods, you can also talk about them.

Are you also concerned about your health today?