1. sportswear. Usually short-sleeved shirts and shorts, of course, many people choose to wear close-fitting pants, which depends on personal preference, but Bian Xiao suggested that the clothes you choose should be breathable and not too loose. Of course, beauty must come first! Ladies must buy sports bras!

2. water cup. You sweat a lot when you exercise. At this time, you need to replenish water in time. Choose a cup of about 500ML, which needs high face value and is easy to carry.

3. Sports towel. In the equipment area or on the treadmill, we will inevitably leave a lot of sweat when we exercise. Bringing a towel can not only wipe off the sweat on your body, but also try to wipe off the residual sweat on the equipment, all for the good of everyone!

4. Sports headphones. Strength training is often boring, and we need some motivation when we are panting on the treadmill. At this time, we use headphones, and passionate and rhythmic music can make us more energetic.