Girls have less time to exercise at work every day. After a wonderful holiday, they will go to the gym or outdoor sports such as running and golf. Sports clothes are indispensable during exercise, and the design of sports clothes is lighter and thinner, because there is a large amount of perspiration during exercise and good ventilation is needed. Clothes also have a certain elasticity to avoid discomfort caused by excessive movement during exercise.

Some girls will choose to wear sports clothes with leaky stomachs, so that they can see the stretching and contraction of their muscles well, and the fitness coach can also clearly operate and guide women during the exercise. The sweatpants we often see are generally tight. Why do you need to wear tight sportswear for training? It turns out that tight clothes will form a sense of oppression on the skin surface, thus speeding up blood circulation and making people's brains excited.

Then it will form a state of excitement, feel more and more about sports, make the body full of strength, and feel quite like a 100-meter race.

In the gym, it is inevitable to carry out weightlifting training. Sports bra is worn to protect the chest muscles and prevent muscle strain caused by excessive muscle strain, which will affect the next day's work and life. Another function of it is to make your body look better. Women with A4 waist or vest line can choose short sportswear.

The lower body is tight sweatpants. When choosing tight pants, try to choose high-waisted pants to avoid embarrassment. Especially when you squat down and find your underwear exposed, you and the coach look at each other, and the air is filled with a self-evident smell. Another feature is high waist, long legs and thin waist. At the same time, protect yourself from harm.

It's not that you can't wear a loose coat, it's worn outside your sportswear. When preparing for strenuous exercise, the chest shaking is too severe, which leads to muscle strain, which is not worth the loss.

Sweaters are worn outside sportswear. First, because fitness will sweat a lot, it will be easy to catch a cold at this time, so sweaters can keep warm. It should be noted that you should not take a bath immediately after fitness, because the pores are open after sweating a lot. If you take a shower after exercise, it will lead to reduced blood reflux, slow down heat dissipation, increase the burden on your heart, and even muscle spasm in severe cases. So when is the best time to take a bath after exercise? It is suggested that after 30 minutes, you can do some stretching exercises before this time to keep your body cool and stable.

Sweaters themselves have the nature of sports. Generally, you can choose short sweaters, and pants can choose knee-high sweatpants to make your calves feel cool and excited at the same time.

Long-sleeved tight coats are generally suitable for women who run for fun and go to the gym at night. It will be colder outdoors at night, and running in tight sportswear will not catch a cold, but you should choose a light, comfortable and breathable coat. Furthermore, a long and tight coat can make the figure mysterious and outline the figure well.

More conservative women suggest trying. The last factor is also for the safety of women. When girls go outdoors to participate in fun running, they should try to be accompanied by their peers. After all, it is not safe for a girl to run outdoors. If you have to run alone, look at places where there are many people. However, Xiaoyi suggested that it is best to be accompanied. Today's sharing is over. What series of sportswear do friends usually wear? Remember to leave a message for Xiao Yi at the bottom of the comment section.