As for the development of Baduanjin, what we know now is that it originated in the Northern Song Dynasty and developed greatly in the Ming and Qing Dynasties. There is no record of the creator of Baduanjin. To be sure, after such a long period of development, many sects have softened, which is the result of painstaking efforts by many bodybuilders and practitioners. At present, Baduanjin has eight movements, namely, dragging triple energizer with both hands, opening the bow from left to right, shooting a big carving, regulating the spleen and stomach, lifting one hand, looking back after seven injuries of five plants, shaking his head and wagging his tail to get rid of heart fire, climbing his kidney and waist with both hands, gathering fists and glaring to increase strength, and removing various diseases behind him at seven o'clock. From these names, we can see the role played by each action.
In order to make the exercise effective, you need to master the essentials in the exercise. When practicing, let your body and mind be in a relaxed state, but don't be loose. The action should be in place accurately and completed according to the regulations. However, the amplitude, intensity, quantity, breathing times, thinking, etc. In practice, it should be determined according to its own actual situation. Practice is a step-by-step process. Practice is not only the practice of action, but also the coordination of breathing and one's own thoughts. Only in this way can one achieve a relaxed body, a steady breath and a steady state of mind.
Long-term practice of Baduanjin can not only strengthen the body, but also promote blood circulation and improve nerve function. Let the whole body have a big leap. It can be said that its function is systematic, comprehensive and suitable for all ages.