Beginners can exercise outdoors or indoors for a period of time to strengthen their physical foundation and see if they have enough perseverance to go to the gym for exercise. At this time, consider getting a card. Some bodybuilders are busy with work every day and have limited free time. It takes some time to go to the gym, but not enough time to exercise.
Therefore, it is unrealistic to ask them to go to the gym to exercise. You can use trivial time to exercise at home, which is more suitable for busy office workers and student parties. Some people have social phobia and panic when they see a crowded place. They don't like crowded gathering places, and such people are not suitable for going to the gym to exercise. It is better to choose to exercise at home.
Precautions for going to the gym:
1, choose daytime fitness. Try to put the century of daily fitness in a certain time period in the morning or evening to ensure that this time period can be completely controlled by yourself. And you must exercise for at least half an hour five days a week. But remember not to exercise at noon.
2. Exercise cautiously and moderately. Especially those over 35 years old, do a good physical examination before the start of training. As a part of physical assessment, health care doctors put forward a fitness plan, which includes: exercise mode, intensity, frequency, duration, exercise goals, etc.
3. Choose your favorite activities. Not everyone is suitable for running. You should determine the way of regular activities according to your physical condition and activity preferences. This can not only achieve the purpose of exercise, but also avoid the monotony and give up halfway caused by single exercise.