When the amount of running exercise is large and the tissues around the habit festival are excessively tired, there will be a feeling of soreness, which will generally recover after relaxation and rest. If this happens, it is necessary to adjust the amount of exercise and strengthen the warm-up and relaxation of the body.
Precautions for running: It is very important to warm up for ten minutes. Stretching the leg can relieve the muscle pain in the leg during running. Slap and relax the leg muscles after running, and it will be better to adjust slowly; Stretching the leg after running is very important, especially stretching the muscle ligament behind the thigh, which can relax and relieve the pain of the leg muscle tissue.