How to improve your self-confidence? The following points are shared with you.

First, believe in yourself.

I remember when I gave my 1 th speech on the stage, there were only a dozen people in the audience, but I thought it was nothing. But when I gave a speech on stage, I was at a loss because of that nervousness, and I forgot all the lines I had recited before. So I stood awkwardly on the stage for two minutes. Although it's only two minutes, it makes me feel like a year has passed. After coming down, you have to face everyone's ridicule and contempt.

But the more I understand my lack of ability in this respect, the more I should make up for it. Do I have to be laughed at when I return to the stage to give a speech?

So whenever I have a chance to make a speech, I try my best to stand up. Once, twice and three times, my style of speaking is becoming more and more mature. For the ridicule of others, I felt uncomfortable at first, and now I don't care more and more.

Some things are like this. If you care, you will feel pain. If you don't care, you won't feel pain. I will listen to good advice, but don't take those malicious words to heart.

Second, be clear about your level of thinking.

When you do something, you will feel very comfortable. Because there is only one thing, you just need to focus on this one thing. But many times, I can't help it.

Sometimes you may have to deal with many things at the same time. At this time, you are likely to be confused. Because many things are handled at the same time, you don't know what to do first.

At this time, you must have your own level of thinking.

Things to do are classified in your mind. What is urgent to solve and what is not so urgent can be put behind. Everything can be done at the same time, but it won't delay. Classifying it into good categories is actually easy to solve.

And a person who can do everything well, how can he not be confident?

Third, always introspect.

Failure is not discouraged, and success is not proud. Small things are answered in time, and big things are summarized afterwards.

In fact, people learn less when they succeed. On the contrary, when you fail, you will learn more. It is said that failure is the mother of success, but it is not entirely true. Self-summary and introspection after failure are the key to your success.

A person who can always reflect on himself and understand his own advantages and disadvantages is an excellent person. How can an excellent person not be confident?

Fourth, learn more knowledge.

No matter what you read in books, accumulated in your life, or borrowed from others. Whether it's experience, methods, knowledge or something else. In short, it's good for you. You should study more.

Finally, I'll give you a digression:

When you are unfamiliar with something, do more.

When you seem to understand rather than understand, read more.

For a small example, people who do business go out to ask for accounts at people's homes at the end of each year. As for me, I have to pay the bill every year. I remember the first time I asked for an account, I was very timid. In order to increase my confidence, I have been encouraging myself on the road, thinking that if it is a big deal, I will give it to him. That's it. When I saw each other, I didn't.

1, keep smiling.

Smiling brings good mood to yourself and others and makes you more confident in doing things. So try to keep smiling!

2. Stand up straight.

When people stand up straight, they will temporarily remove some negative emotions, which is a state of confidence.

Don't get used to putting your hands in your pockets.

The feeling of putting your hands in your pockets is very embarrassing, and sometimes you are in a state of doing nothing and having no goals. So try not to get into the habit of putting your hands in your pockets.

4. Look straight ahead with your eyes.

Looking straight ahead gives the impression that the goal is firm. Will increase people's confidence!

5, the whole body is neat and refreshing.

Is capable, dressed neatly and neatly, and doing things very methodically. Will not affect the mood because of some small things.

6. Walk generously.

When walking, keep your feet steady, hold your chest out and look straight ahead. In fact, it is to walk generously!

7. Shake hands tightly.

When you shake hands with people, you have great strength, but not for comparison. Just shake hands according to your own strength! In addition, a firm handshake is also a sign of good health. It's also a sign of confidence.

8, eyes firm.

When talking and doing things, it is more convincing to look at others firmly.

9. Don't cover your eyebrows and eyes with your hair.

Small fresh meat in idol dramas likes to cover eyebrows and eyes with hair. So we try not to do this, because it will only look more feminine.

10, open your mouth, speak clearly and loudly.

Conversation is the most important way of communication between people. So open your mouth and speak loudly and clearly. Don't talk to Nuo Nuo about Nuo Nuo.

In fact, many times, people are not confident. What should I do? Just try some tricks and practices above. You just need to pretend to be confident, and over time, you will really become confident.

I hope the above will help you!

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1, recognize society.

2. Know yourself.

3. Recognize your family.

4. Recognize your friends.

5. Recognize your colleagues.

6. The rest, tell them to fuck off.

7. This is an era of looking at face value. It is no joke to find ways to improve face value and temperament.

8. socialize. Tell yourself 10 thousand times in the mirror that I love myself. I'm so confident that I might as well go out and buy two Jin of celery.

9. Don't try to cheat yourself by bragging to achieve self-confidence.

10, don't doubt your own IQ, and don't doubt the IQ of others.

Say more: self-confidence comes from an objective evaluation of yourself, and don't show what you can and can't do. Otherwise, you will think that people are talking about you at the slightest sign. If you feel that you really don't have any strengths and advantages, all you have to do is take the time to change. Small success will bring you a sense of accomplishment and satisfaction. Self-confidence comes from this, and with the accumulation of your small successes, you will eventually produce quality. I recommend you to read a book and give advice on life.

Some of my own suggestions, I hope to help you, come on!

Hello! I'm glad to answer your question.

How can I improve my self-confidence?

Emerson, an American writer, once said, "Self-confidence is the first secret of success. Indeed, self-confidence can enable you to accomplish many things successfully. It can be said that only with self-confidence can we have a chance to have a future, so each of us should learn the method of self-confidence.

(1) Say goodbye to any small moves, such as looking around and shaking your legs. Small gestures are a reflection of a person's lack of confidence.

(2) learn to face others. A strong person's eyes should be firm and deep.

(3) Walking fast can change a person's mental state through posture and speed.

(4) When talking to others, don't change your face, and don't let others see your mental state.

3. When you improve your self-confidence through behavior, you can try psychological suggestion or reflection. Simply put, you should think deeply about yourself. Psychological suggestion is the most effective way to improve your self-confidence.

When you feel confident, you can read some meaningful books to improve your temperament. Many people say that a person's appearance is the best way to improve your self-confidence. I don't think so. A person's true self-confidence is the charm from the inside out, which belongs to his personal personality charm. Need to be handsome? No, you didn't, because you have personality charm.

A person with a strong heart naturally has enough peace in his heart and always has enough sense of security in his heart.

We are not strong enough, which means that we are easily influenced by the outside world, especially concerned about other people's opinions, easy to lose independent judgment, and become vacillating and fidgeting; Being strong inside is the way to accept your life.

It is possible for us to surpass ourselves and our life today, but first of all, we must be willing to believe and embrace fate, because this kind of trust and embrace can make us face reality.

Occasionally, if you don't want to get along with emotions, you just don't want to face the facts. When we choose not to face the facts, our hearts become very fragile.

I understand the inner strength: I see my timidity, my cowardice, my nervousness and unbearable; "Dan" … I allow myself to be afraid, in a bad mood and incompetent; I saw myself, I accepted myself, and I am moving towards a peaceful and humiliating goal, but based on my current position and the speed of my own pace.

Many confident people are optimistic and fully estimate that they can achieve a certain goal. American writer Emerson said, "Self-confidence is the first secret of success." It can be said that with confidence, there are unlimited opportunities. We should study hard the methods of self-confidence and let the sunshine of self-confidence fill every corner of our communication.

First, positive self-suggestion.

To enhance self-confidence, we can first make more positive psychological hints, so how should we make self-hints? There are many ways of self-suggestion, which can be done silently, said aloud, written on paper, even sung or recited.

Maybe someone will say, I hinted at myself yesterday, why am I still not confident today? Because to make self-suggestion work, it needs long-term persistence, ranging from three to five months to three to five years. By practicing effective self-suggestion every day, you can gradually become confident in yourself.

What kind of content should you imply if you are not confident? This is also a method problem that many people talk about. For example, you can tell yourself: "I am first-class in my field. Even if you are not first-class, after a long period of psychological suggestion, you will have internal motivation and start to work hard to advance towards first-class", "I have enough time, ability and wisdom to realize my ideal" and so on. Even if your ability is not strong now, when you believe that you have the ability, your potential will be stimulated if you persist for a long time.

Generally speaking, the shorter the affirmative, the more effective it is. Be sure to express strong feelings and give people a strong impression, such as "I like to laugh!" " When we go out every day, we should also smile in front of the mirror and tell ourselves, "I always smile at others, so that more people will like me!" "One day, the power of the spirit will surprise you.

Second, take the initiative to say hello to others.

Seeing the second aspect, some people may not understand it. Why can you enhance your self-confidence by saying hello to others? Because when you take the initiative to say hello to others, it shows that you value each other more and like each other. And the other person will be happy because of your respect and attention to him. Who doesn't like to be respected and concerned by others? If you take the initiative to greet people for a month, your popularity may rise rapidly.

There is a concept in social interaction called "home court advantage", which means that everyone enjoys the initiative in their own "home court". In communication, we should also make full use of this theory, take the initiative to greet others, help others, and communicate with others as if we were hosts. Proactive people are often more psychologically prepared and better able to grasp the social initiative. "

Say hello → look at each other's faces → find a topic "is called the social trilogy. In fact, if you work hard to do what you are afraid of, your fear will disappear. Therefore, even if you are afraid, you should get up the courage to be the "first person to say hello".

Third, make yourself look decent.

If you dress neatly, dress appropriately and behave appropriately, then this person will be more confident in social activities. On the other hand, if you don't dress properly and are untidy, you will feel inferior easily, and it is difficult to really communicate with confidence. Generally speaking, people think that good-looking people have better education, background and quality, which is easy to make people feel good. Therefore, a good appearance can make people more confident. Therefore, preparing several sets of better clothes in social activities can really increase your confidence invisibly.

Here, it is a little stronger. "Appropriateness" does not mean to wear famous brands or be fashionable, but to suit the occasion. For example, men shave every day, can't wear slippers, and it is difficult to meet others; Women should learn to wear light makeup and tie up their hair before going out. You can't see people with loose hair, which will make people feel that your appearance is inappropriate.

Fourth, practice facing others.

In social interaction, a person's eyes can reveal a lot of information. If you dare not look someone in the eye, he may suspect that you have done something wrong to him. Once avoiding others' eyes becomes a habit, you will feel inferior and worse than others. Looking into other people's eyes means telling them: I am honest and cheerful, and I am not afraid of you. Therefore, letting your eyes add points to your social interaction and looking into others' eyes can not only give you confidence, but also win others' trust for you.

Fifth, we must have our own opinions.

This is the key to decide whether a person is confident or not. What is an opinion? Express your views or opinions on some people and things. Have your own independent thinking ability, don't blindly follow others. Many people are not confident, just because they panic after encountering one thing and don't know what to do. In fact, most people have their own ideas, just because their parents or other relatives made decisions for themselves when they were young, so they became dependent after something happened. When I grow up, I still hope someone can make decisions for myself.

It may also be that I am afraid that my decision will have bad consequences, and I don't want to bear the bad consequences. Therefore, I can't analyze it rationally after the incident, but I am anxious. I hope someone can help me and listen to other people's opinions.

A person who has no opinion is immature, and it is difficult for such a person to get respect from others in social activities. Self-confidence is a sign of self-confidence and a necessary quality for success. In social life, people who have no opinions are not only weak, but also difficult to feel trust and respect. Everyone respects the strong, and for those who are not confident and have no opinion, people will give them cheap sympathy at most, but they will not like it and are willing to be close. So everyone should be an independent person and send a confident signal to others.

Sixth, dare to express yourself.

If a person is very talented but never shows himself, he may be buried. Because now is no longer the era of "wine is not afraid of the depth of the alley". Only by daring to express yourself can others know, appreciate and like you. A person who always hides himself will make people ignore and forget, and will become more inferior. On the contrary, it is easier to make yourself more and more confident by actively participating in training your psychological quality and honing your various skills.

1, smile more

"Many studies show that smiling more (even pretending) can regulate your mood and make you feel safe and relaxed." Nancy Etkov, a clinical lecturer at the School of Psychology at Harvard Medical School, said.

Step 2 accept compliments

If someone praises you, please smile and thank you. Don't be modest and don't explain. "It feels good to be praised in person, and it doesn't need to be decorated." Judith S. Baker, director of the Baker Cognitive Therapy and Research Association, said. Although modesty is a virtue of China people, it is more pleasant to receive praise.

Step 3 Lose the traditional impression

If a woman realizes that doing something is a man's specialty, the result of doing these things is often very bad. There is an interesting test that women can deal with math problems well at first, but when they are told that men are math masters, these women don't perform very well. What this story wants to tell you is, before you start a new project, throw away the traditional ideas you have in your mind.

4. Stop nagging

When people lack self-confidence, they tend to complicate simple things. "Should I do that? Should I do that? " Stop nagging and make a decision. The big decisions you make will make you feel stronger and more fulfilled.

5. Improve skin quality

Makeup artist Mally Roncal reminds us that there are four areas on a person's face that will reveal your age secret, namely the inner corner of the eye, the outer corner of the eye, the side of the nose and the corner of the mouth.

6. Keep learning

Keep learning, such as a new foreign language, new cooking ... the better you become, the more confident you will be, not only when you do that, but also always full of confidence.

7. Reflection

Studies at the University of South Carolina show that people who meditate for five days a week are more likely to accept themselves. The steps are: after sitting down, concentrate on adjusting your breathing, then think about yourself or something, and stick to it for 5 minutes every day.

Step 8 stop apologizing

How many times a day do you have to say "I'm sorry"? Try not to say meaningless "sorry" 24 hours a day, although sometimes it is purely polite. People often say sorry when they feel unsafe, and force themselves to stop this behavior, so that you will be more sure of yourself.

9. Smell the fresh smell

This method is strange but useful. "The smell of green apples and cucumbers can effectively relieve anxiety." Spraying some perfume with this smell on your wrist and smelling it when you feel stressed can effectively relieve anxiety.

10, let the skin catch a breath.

Sleep is very important to reduce skin problems, and those skin problems such as dullness, dark circles and roughness are not unrelated to sleep quality. Sleep can reduce the traces of many years and the damage caused by stress.

1 1, stay away from the mirror.

If women spend too much time on appearance, they will be unhappy. Of course, we don't mean that you don't have to care about your appearance, but too much care will distract you from other things in life.

12, tall and straight

This is a compulsory course for the supermodel of underwear brand "Victoria's Secret". No matter how hot their bodies are, they always stay alert. "When I was on a business trip with them, the first thing I said to them was to close my stomach, hold my chest and lift my hips." It is not easy. It is tiring to keep a straight posture all the time, but it takes hard work to be beautiful.

13, always encourage yourself.

Set yourself some small daily goals, not distant big goals. You can do this by listing what you have done instead of what you haven't done yet, which will make you feel more fulfilled, and then stick to it and accomplish more goals.

14, show yourself some color.

Many people (especially men) think that tanning looks healthier, although excessive sun exposure may be harmful to health. You might as well add some tanning products to the emulsion to make you look energetic.

15, discard junk food

Choose vegetables and fish. These healthy foods can make you feel good, because they can make you feel better about yourself.

16, recovering from failure

17, instantly refreshing

The quickest way to make you look fresh is to remove aged horniness and dead skin. You can ask a doctor for some 20% salicylic acid, or DIY a yogurt honey mask at home. Full-fat yogurt is rich in lactic acid, while honey can moisturize the skin, resist bacteria and diminish inflammation. This mask can make the skin more tender.

18, sweating profusely

Even if you can only go to the gym once a week, stick to it, which will make your body feel more energetic.

19, change hair color

A study by Nottingham Trent University shows that women who dye their hair are more confident at work. "If you dye your hair, you want to be promoted, and you dare to challenge your colleagues and bosses." But don't worry, it won't overload you.

20. Making mistakes is not terrible.

"Other people are more forgetful than we thought," said Mark Leary, a professor of psychology and neurology at Duke University. Accidentally wrestling in public places, or saying the wrong thing on impulse, or accidentally stuffing a skirt into underwear ... don't worry, these mistakes won't be remembered for more than 3 minutes.

2 1. Imagine someone like you.

Thinking like this often will make you less nervous when you walk into a room full of strangers.

22. Try exercising.

Physical pain after exercise can make people feel stronger. Fitness coach Duke said: "When my students are exhausted, they will feel better!" When others are exaggerating how hard they have worked, you can proudly say that you have worked harder than her (and you have survived)!

23. Build positive beliefs.

Don't let yourself think that you are not good at a certain sport. The subconscious will make you really can't do it. On the contrary, you should learn to hypnotize yourself and tell yourself that you really want to learn a new language, and you should practice the piano again … it will be more enjoyable.

24, treatment of hand sweat

If the hand sweat is serious, you can seek the help of a doctor for treatment. So you don't have to be afraid to shake hands with others, and it's much easier to deal with strangers.

25. put your wallet in order

Organize your wallet once a week. Put away your receipts, business cards and waste paper. Such a small thing will make you feel that your life is under your control.

26, stop jealousy

Stop being jealous, it will make you feel insecure. Ask yourself what kind of success you want to achieve. Leary said: Is it really necessary for people to be the most attractive, interesting or rich? In fact, we seldom need to be (and can't be) a perfect person.

Share ways for girls to improve their self-confidence.

First, keep healthy.

Health is the capital of all revolutions. Only by staying energetic can we have the energy to do everything well and have higher self-confidence.

Ways to stay healthy:

① Drink more hot water! ! ! I'm not kidding, and I'm not straight. Drinking more hot water can promote metabolism and keep skin hydrated. Cleaning the intestines is also good for the stomach. If you don't like drinking white water, you can make tea or flowers and fruits.

(2) Proper exercise, if it is not to become a fitness expert, it is not necessary to do a lot of training, but to maintain a certain amount of exercise, which is not only conducive to good health, but also to maintain a good figure. Girls can practice yoga at home.

Don't go on a diet to lose weight! I think it seems that many friends feel fat and start dieting to lose weight. In fact, they are just in good shape and getting fatter and fatter because of intermittent hunger.

Second, adhere to skin care.

Don't buy expensive skin care products. Expensive is not necessarily the best for you. Having good skin will definitely make you feel particularly confident. With acne on my face, I just want to wear a mask and don't want others to see it. Talking to others is also afraid that others will stare at their faces.

Skin care is a lifelong process, and you can't give up halfway. With the increase of age, collagen will die, so you need to take good care of your skin and replenish water.

③ Apply a mask. The mask does not need to be too complicated. The most basic hydration effect is good. Two or three times a week is enough. If you use too much, it will easily cause skin sensitivity. The exact amount varies from person to person.

Wash your face carefully. If you don't clean it properly, you are most likely to get acne. Shut up. Clean up every place

⑤ It is best to use disposable cleansing towels instead of towels, because towels are easy to breed bacteria. You can also clean tables and chairs or shine shoes with disposable cleaning towels, which is not expensive.

It is best to start using eye cream at the age of 20. The eyes are the windows to the soul. Nowadays, people generally like to play mobile phones, which is harmful to their eyes. If you don't use eye cream, it will cause wrinkles and give people a feeling of aging.

Third, learn to make up.

Girls don't make up to please anyone, just because they look good and comfortable, which has nothing to do with boys' aesthetics. You don't have to deliberately cater to other people's preferences to choose makeup.

It is a respect for people to match different makeup according to different occasions. For example, when interviewing, it is good to match it with a concise and capable one that gives people a refreshing feeling. You can draw a grand and elegant retro makeup at the annual meeting, which is more eye-catching.

3 choose cosmetics that suit you, not what others say, such as the color number of foundation and lipstick that suits your skin color. Buy within one's own economic ability.

Fourth, read more books.

My stomach is full of poems and books. Venus once said that a real beauty has a nose that smells books, eyes that read calligraphy and painting, and a mouth that sings Tang poetry and Song poetry. And Dong Qing is such a woman. Every time she appears, it makes people shine, which is not only an external temperament, but also a cultural heritage.

So read more books, improve your cultural quality, and be more confident when talking to others.

1. Discover your own advantages. Take an hour to discover your strengths, and then take notes point by point. Advantages can be classified into categories, such as: personal strengths, what useful and constructive things have been done, how people praised themselves in the past, the care of family and friends, and the education they received. And you will find many advantages of yourself, so that you know that you are not bad.

2. Look for role models. Among the people you know or don't know, find someone you admire and admire most, and hope you can be a model of your life like him or her. No matter who they are, there must be something to imitate, they must have made contributions, suffered setbacks and paid the price. So what is their current temporary failure?

3. affirm your ability. Find three things you have done successfully every day. Don't treat "success" as something as big as landing on the moon. Success can be the smooth appointment with the doctor, smooth work, and no mistakes in the documents and files handled. There can be "successes" and "setbacks" in daily life and work. How can you say "nothing" or "nothing" when you have done at least three things smoothly in one day? Knowing that you can do things well is tantamount to affirming your ability, so you can cheer up.

4. Calculate what you have done. Count what you have done, not review how many things you haven't done. There are always more things that people haven't done than they have done. If you keep thinking about this and that, you will get more and more depressed, and you will really feel that you are incompetent, inefficient and depressed. But the work done is listed side by side, but it is a long list, and the ability is really high. If you can think like this, your self-confidence will increase immediately and you won't be depressed.

5. Cultivate interest in something. In their own strengths, expertise, interests, find one (at the beginning, the same is enough) to be specialized in training and development, and become their own expertise. Although you are not an expert now, everyone agrees that you are the only one when it comes to things in small circles. Expertise need not be too difficult, such as playing the piano and treating diseases with qigong. It can be as simple as making a cake, having a haircut, swimming, watching the stars and remembering the Chinese and English names of movies ... anything can be done. With expertise, you have a chance to be the protagonist, and you will naturally shine!

6. Play your external beauty. Give play to one's external beauty, that is, clothes make the man. Clothing, of course, refers to clothing, but also to dressing up. You don't need a famous brand, but it must be clean, shiny, bright and pleasing to the eye. To do this, you must wear outstanding and generous clothes. Especially when you know that you are depressed, you should wear bright clothes, heavy makeup and newly cut hair, so that not only your bad mood will not be dispersed by dressing up, but your expression will be more lively.