The first type: triple energizer \x0d\ supporting heaven with both hands is the ancient name of viscera, and it is one of the six fu-organs. It is related to the so-called extravascular circulation system, lymphohormone, fascia and visceral adventitia in modern medicine, and is the basic organ of human circulation and metabolism. The movement adopts the method of lifting the heel off the ground, so that the blood flow of the hand quickly returns to the cardiac circulatory system through gravity and torsional pressure, while the muscles of the big leg and calf contract because the heel of the lower leg leaves the ground, thus promoting the blood circulation of the leg to return to the heart. Holding the sky can stretch the spine, improve bad posture such as hunchback, reduce the oppression of visceral nerves near the spine and promote the metabolism of various organs. Generally speaking, the first prescription of Baduanjin can improve circulation \x0d\ promote metabolism. \x0d\ The second formula: Opening the bow left and right is like shooting an eagle \x0d\ The key point of the second formula is opening the bow left and right, which is the best action to expand the chest, activate the shoulders and back, and blind the qi and blood. \ x0d \ Ⅲ: To regulate the spleen and stomach, it is necessary to raise the spleen and stomach separately \ x0d \ Although the position of the spleen and stomach is in the middle, the gallbladder closely related to the digestive system is separated from the pancreas and spleen. Through the action of single lifting, stretching sideways and lifting left and right separately, it will not only help to open the spleen, but also activate the liver, gallbladder and meridians, promote the secretion of digestive glands and stimulate appetite. \x0d\ The fourth formula: Looking back from five strains and seven injuries \x0d\ "Fatigue \" describes the situation that excessive physical activity leads to inflammation and excessive fire, while "injury" is an obstacle in the process of human survival, and both are inevitable problems. The formula of "looking back" is equivalent to reminding people to forget the efforts behind. The main point of action is to twist the spine and nearby muscle groups left and right to reduce muscle tension and spasm. \x0d\ Fifth: Shake your head and wag your tail to get rid of heart fire \x0d\ Heart fire is similar to modern mental weakness and anxiety, and the common symptoms are constipation, dry mouth, red tongue tip, palpitation, insomnia, and five-upset fever. The key point of the action is "swinging the tail", that is, rotating the pelvic cavity to stimulate the parasympathetic nervous system in the abdominal cavity, improve gastrointestinal function and palpitation, balance the excessive excitement of the brain, and achieve the effect of subduing the heart fire. \x0d\ Type 6: There are seven diseases behind it. \x0d\ All diseases mentioned here refer to many discomforts caused by hormones or autonomic nervous disorders. After the clean and jerk, gravity directly stimulates the heel, the vibration force bumps from bottom to top, and the muscle groups between the spines relax because of the stress, thus achieving the effect of regulating the autonomic ganglia near the spine. The hormone system from pituitary gland to gonad vibrates due to vibration force, which has the function of stimulating and regulating the hormone system. \x0d\ seventh formula: save boxing and strong light to increase strength \x0d\ main liver muscle, main eye and main anger. When practicing, you should blink your eyes, and at the same time, you should fill your eyes and fists with qi, so that liver qi can reach the tendons directly from the liver, which has the functions of dredging qi and blood in the tendons and relieving liver depression. \x0d\ Eighth formula: The waist of both hands is the house of kidney. When practicing, you should soothe the kidney and follow the bladder meridian, and bend and stretch your hands at the waist, which has the functions of dredging the bladder meridian, kidney meridian, strengthening the kidney and waist and back.