According to the meridian theory of "ten fingers connected to one heart" in Chinese medicine, meridians can connect fingers with brain nerves, five internal organs and six lungs. Touching the fitness ball with five fingers and stimulating various acupoints of fingers can dredge meridians, harmonize qi and blood, relax tendons and activate collaterals, invigorate the spirit and body fluids, and achieve the purpose of preventing and treating hypertension and various chronic diseases. Long-term exercise can strengthen the brain, increase intelligence, eliminate fatigue, clear the heart and refresh, enhance memory and prolong life.