The rationality of compulsory exercise depends on the specific situation. If it is under special circumstances, such as soldiers, police and other occupations, compulsory exercise may be necessary, because these occupations require higher physical fitness and need a certain exercise foundation and ability. But generally speaking, compulsory exercise may cause some negative reactions, such as psychological stress, muscle injury, fatigue and so on. So you need to be cautious.

If you must do fitness exercise, it is recommended to choose a fitness form that suits you. The more common forms of fitness include the following:

1. Aerobic exercise: such as running, swimming, skipping, aerobic dance, etc. , can improve cardiopulmonary function, enhance cardiopulmonary endurance, and help to lose weight and shape.

2. Strength training: such as weightlifting, pull-ups, dumbbells, equipment, etc. , can enhance muscle strength and endurance, improve the explosive force and coordination of the body.

3. Yoga and Pilates: It can improve the flexibility and balance of the body, relieve physical fatigue and stress, and be beneficial to physical and mental health.

4. Fitness equipment: such as spinning bike, elliptical machine, treadmill, etc. , can carry out whole-body exercise, improve cardiopulmonary function and endurance, and reduce joint burden.

No matter what form of fitness you choose, you should pay attention to the correct posture and methods to avoid causing adverse reactions. In addition, the fitness plan should be done according to one's ability, and don't exercise excessively, so as not to cause physical injury and fatigue.