Different fitness training methods, different diets, and even different training time will eventually affect the effect of muscles, and the gap is relatively large. So what is professional fitness and what is non-professional fitness? How big is the muscle gap between professional bodybuilders and non-professional bodybuilders?
The difference in muscle endurance and lines between them.
Some people think that unarmed fitness is a kind of wild fitness. Their reason is that they can't build stronger muscles without professional fitness equipment, and people with this idea believe that they don't do much fitness. Although few bodybuilders have developed large muscles, many bodybuilders have been doing it by hand, and relatively speaking, the muscles developed by unarmed fitness are more in line with the current aesthetic environment. Whether it is unarmed fitness or equipment fitness, there are only correct training methods, and there is no distinction between professional and non-professional
Their training methods are different. Free-hand fitness is more about exercising muscle endurance and flexibility, thus making cooler free-hand fitness movements. So their muscle size is not very big, but their muscle lines and endurance are better. Fitness exercisers with equipment pursue muscle stimulation to achieve the best muscle gain effect, so their muscles are bigger and stronger.
The gap between two muscle training methods
Non-professional fitness has an obvious feature, that is, training has no planning and no rules. It can be said that fitness is based on a temporary craze. More commonly, some beginners don't know what they should do after going to the gym, so they follow others and pursue high-intensity training, regardless of whether their body is suitable. This fitness training method has only two results in the end. One is because the listing time is not long. The other is because the fitness intensity is too high, which leads to injury.
The physical gap between them.
Many bodybuilders think that fitness is actually very simple, which is nothing more than stimulating muscle growth through action. As long as the training intensity is reached, the effect of muscle gain can be achieved. This is the principle. However, if you don't learn some knowledge, you will never know. Take the pectoral muscle as an example. If you don't learn, you will never develop perfect and beautiful chest muscles. There are more than a dozen chest muscle training movements, and each movement will have different training effects, such as the upper, lower and upper parts of the chest muscle.
In fact, no matter whether you are a professional or a non-professional bodybuilder, as long as you master a degree and maintain a training enthusiasm, then one day you will develop a beautiful figure and muscles, stick to it and encourage you.
Do you think it is necessary to hire a fitness instructor for fitness?