It can appropriately increase the level of amino acids in blood and prevent muscle from decomposing during training. 30 minutes after training
Taking 1-2 standard spoonful grams in the clock (taken with normal temperature milk or normal temperature water) can quickly replenish muscle tissue and repair it.
Restore the injured muscle fiber, so that the muscle tissue can be repaired and then grow.
The interval between eating and training is relatively short, so you don't need to eat muscle-building powder (most people go to training as soon as they get off work, and their bodies are relatively short).
Less energy, you need to supplement muscle powder or protein powder at this time).
Besides, the end time of your training is close to your bedtime. I suggest you eat 1 standard spoon after training.
Because muscle-building powder has high calories, it is easy to gain weight after eating and sleeping.