Cold is a very easy disease, in fact, we have caught a cold with a little carelessness. However, the chances of soldiers catching a cold do seem to be slightly higher than ours. There may be several reasons:

I often run five kilometers. At the end of five kilometers, my clothes are often soaked with sweat. Soldiers rely on their young and ignorant attention. As soon as it gets hot, blow your hair and take a cold bath, and the sweat will drop. If you catch a cold, you will catch a cold.

(b) I will train in rainy and windy days. When I am very tired, my resistance tends to drop, and the cold virus will attack.

So how do we prevent colds?

① Ensure vc intake.

Ensure that you don't blow when you sweat.

If you don't feel well, take the medicine in advance immediately.

Sleeping at noon at night, covering the quilt and sweating, has a miraculous effect on treating colds.

2. kidney calculi

As we all know, long-term water shortage will cause kidney calculi. On the other hand, soldiers are not free to do anything, even defecate sometimes. then what You can only drink less water and reduce the number of times you go to the toilet.

So how can we prevent kidney calculi?

(1) With as much water as possible.

② Paishi Granule can be used for symptomatic small stones.

3. Muscle strain

Because bing ge has training subjects such as stretching, cross-country running, obstacles and pull-ups. You need to use the muscles of your arms and legs. If you don't work hard, you will strain your muscles.

So how to prevent muscle strain:

It is a very effective way to prevent muscle strain to make full preparation before strenuous exercise.

② Fatigue is a hidden danger of muscle strain.

(3) the effective way to deal with muscle strain is:

Apply a towel to the strained muscle, then put ice cubes in a plastic bag and put it on the towel for half an hour until the pain of the wound is relieved, which can be repeated several times a day.

4. Nausea, abdominal pain and diarrhea

Because of acclimatization, catching cold, heatstroke, etc. Will lead to it.

So let's prevent it like this:

(1) Drink plenty of water and hot water, cool down and replenish enough water.

Don't eat snacks, and you can't eat more fruits in summer.

Take a nap at night, and then cover your stomach with a quilt.

4 drink more hot water to cure all diseases.

5. Stomach trouble

Hunger leads to stomach trouble because of long-term irregular diet. I didn't pay attention either.

We prevent this from happening:

(1) You can't eat nothing but drink hot water or cold water.

② Always keep stomach medicine (such as weishuping).

Eat more vegetables when you can.

4 millet porridge rice porridge nourishes the stomach.

In fact, there is still a lot to write, so much for the time being. Don't change it until I remember it.

Text/Yang Meier? I wish all my comrades good health.