Current location - Health Preservation Learning Network - Fitness coach - Small spots appeared on the face after fitness.
Small spots appeared on the face after fitness.
In addition to what the above one said, pay attention to fitness and hygiene, and don't wipe your sweat with your hands. It is also important to take a bath after exercise. After exercise, the capillaries of the surface skin will be congested and the pores will open. At this time, the bath water temperature must be controlled, and you must not take a bath. This will easily stimulate blood vessels, cause varicose veins or skin irritation, and cause erythema. If it is the latter, don't use irritating skin care products first, and use some aftercare that can help the skin calm down.