If the dormitory makes fat-reducing meals, it may be inconvenient to make some simple fat-reducing meals because of the pot and seasoning.

Whole wheat fat-reducing sandwich (very simple)

Ingredients: whole wheat bread on the tongue, fried eggs, tomato slices, lettuce, low-fat chicken breast on the tongue.

The only thing that needs frying here is frying an egg.

omelette

This kind of instant chicken breast is very convenient.

Chicken Chop

Whole wheat bread I often eat quinoa 0 fat whole wheat bread with a shelf life of 60 days, which is also suitable for storage in the dormitory.

A pack of two tablets is very convenient. 100% whole wheat.

Whole Wheat Bread

This is very casual and simple, just a fat-reducing breakfast or dinner.

hamburg