Although eating red pitaya can't directly burn fat to lose weight, it is low in calories. 100 grams of red pitaya has only 55 calories, only half of the same weight of rice, and is not much different from apples. Daily consumption can make you feel full and reduce the intake of other high-calorie foods. At the same time, red pitaya is rich in dietary fiber and water, which can promote gastrointestinal peristalsis, help defecation, help digestion and metabolism, reduce fecal accumulation and play an auxiliary role in weight loss.

2 There is little difference in weight loss between white red-hearted pitaya.

First of all, there is not much difference in the calories of white red-hearted pitaya. In terms of reducing calorie intake, the effect of the two is similar, and in terms of nutrients and dietary fiber content that help to lose weight, the two are the same. Therefore, there is not much difference in eating white red-hearted pitaya to lose weight.

However, in general, the taste of red dragon fruit is sweet and delicious, which makes people eat more. However, if you eat in moderation and pay attention to the amount you eat, it is not a big problem for losing weight.

When is it more effective to eat pitaya every day to lose weight? It is more effective to eat before or during meals.

Pitaya eaten before or during meals can provide a good satiety for the body with the help of dietary fiber, water and other nutrients, thus reducing the intake of other foods and helping to lose weight. Usually, it is best to eat pitaya half an hour before or during meals, but don't eat it through processing, such as squeezing juice and making desserts. Because factors such as sugar will be added, it will indirectly increase the calorie of eating and affect the weight loss effect.

4 How to eat pitaya to lose weight 1, you can't eat more if you eat one pitaya a day to lose weight. Generally, it is better to eat one a day, which can reduce calorie intake and satiety, and also avoid eating more pitaya to increase intestinal lubrication, resulting in loose stool, diarrhea and other uncomfortable symptoms.

2, using exercise to consume calories to lose weight In addition to controlling diet, you need to add exercise to increase your metabolism and accelerate fat burning. The daily effective weight loss aerobic exercise is: running, swimming, cycling, aerobics and so on. They are all good choices. If you stick to it, you can see the weight loss effect faster, and it is not easy to rebound.