This is because bodybuilding with relaxed and happy music can give people a cheerful, smooth and even exciting feeling. At the same time, the dance steps that change with the rhythm of music, which are fast and slow, graceful and elegant, can also give people beautiful enjoyment and give participants enough physical load. It can be said that it is a sports mode that integrates entertainment, fitness, mental health and bodybuilding.
Middle-aged and elderly people take part in fitness exercises accompanied by music, and the sports value can be comparable to long-distance running and walking. It can not only promote the metabolism of the body, improve the cardiopulmonary function, consume excess calories in the body, and prevent the body from being overweight, but also effectively enhance the muscle strength of all parts of the body, keep the muscles in good elasticity, and keep the middle-aged and elderly people in a relatively fit shape.
The combination of music and sports can produce economic effects. In other words, the combination of music and exercise can make human movement achieve the best effect. The auditory effect and rhythm produced by music can stimulate the proprioception of athletes' brains, muscles and joints, and urge athletes to master movements accurately and harmoniously, which is undoubtedly of great help to middle-aged and elderly people in preventing joint stiffness and maintaining the coordination and flexibility of all parts of their bodies. Carrying out fitness exercises accompanied by music can avoid physical and mental fatigue, monotony, boredom and repetitive movements that are easy to occur in boring sports, and turn them into excitement and comfort, thus eliminating fatigue and improving health.
Beautiful and healthy music can turn negative emotions into positive emotions, which is conducive to eliminating the drowsiness of the elderly and maintaining a healthy psychology. At the same time, because many people exercise together, the infection of good mood and group effect eliminate the loneliness and loneliness of middle-aged and elderly people, which is conducive to enhancing the pursuit of a better life for the elderly. Finally, talk about the matters that middle-aged and elderly people should pay attention to when they participate in fitness exercises accompanied by music.
1. Because music has the characteristics of exciting nerves, participants are often "happy but forget fatigue", resulting in excessive fatigue. Therefore, middle-aged and elderly people should exercise moderately. Generally speaking, it is appropriate to exercise for about 60 minutes, with a proper rest in the middle.
2. When middle-aged and elderly people are doing various movements, especially disco dancing and aerobics, the range of joint activities should not be too large, so as not to cause joint ligament contusion.
3. When middle-aged and elderly people exercise, try to avoid doing it in an environment where the crowd is too dense, the sound is too noisy and the contrast of the light source is too large, so as not to be damaged by air, noise and light source pollution.