Fitness meals should include carbohydrates, protein, fat, vitamins, dietary fiber and other nutrients. The best fitness meal is to absorb rich nutrients from a variety of foods. To choose the meat containing high-quality protein, high-quality protein can help to repair the damaged muscle fibers during intensive training. Carbohydrate can be oat, potato, pumpkin, rice, buckwheat, naked oat, sweet potato, yam, whole wheat bread, etc. , and can be matched with fruits and vegetables to achieve meat and vegetable collocation, coarse and fine collocation, five-grain fruit collocation and five-grain vegetable collocation.