I took my children back to my hometown. With the change of environment, my children always feel insecure. Although I have only been back for a week, I feel as tired as I have been back for half a year.

After I came back, I told my husband that I would exercise and relax, then have a good sleep and get up again tomorrow. I still feel uneasy about giving my child to my husband. After all, men take care of children, you know.

No way, health is the most important thing. I put on a sexy tight sportswear and started my first postpartum run.

The body is still very strong, 4 kilometers, 20 minutes, and I don't feel particularly tired. Just after running, the weather was not very good, and it began to rain in Mao Mao. I hurried home. Although it was only five minutes' walk, I was caught in the rain.

I'm afraid of catching a cold because I have children at home. I took a hot bath quickly, but it was too late. The foggy bathroom is warm and comfortable, but I still keep sneezing.

After taking a shower, I began to feel unusually dry and itchy in my throat. I want to drink water and cough. A bad cold begins with a dry cough after a shower.

Cough, runny nose, sore throat, weakness of limbs and bad cold isolated me from my children for a week. Cold medicine was eaten as a meal two days ago, and it had no effect at all.

I have seen a sentence before, "If you have a cold, it will be fine if you take medicine for 7 days, and it will be fine if you don't take medicine for a week." 」

The disease seems to heal itself. Is it a three-point poison or not to eat? Drink more boiled water and urinate more, and wait for it to recover naturally. Sure enough, after 7 days, my nose stopped running, my body was strong, and I was refreshed.

I summed up my cold and paid attention to fitness. On the one hand, it is because of inner fatigue that pressure needs to be released, and on the other hand, it is because of sweating after fitness and not keeping warm in time. These two things are interrelated and promote each other, which has caused such serious consequences.

Fitness is not a sudden thing, we must regard it as a daily routine, just like eating and going to the toilet. So you won't get sick because of sudden fitness. This is a good thing, and it will cost you more.