How to make a sexy motor butt? Many boys like girls with hips such as peach hips and apple hips, because it can make them look particularly sexy. Of course, girls especially want to have this type of ass, so how to make a sexy motor ass?

How to make sexy motor butt 1

In some people's eyes, fitness and beauty are too superficial, but everyone has a love of beauty. Women pursue plump hips and achieve their goals through a series of exercises to exercise their endurance and perseverance. The result of fitness is not limited to beauty.

In real life, some people are too tired to study or work, so they often neglect to take care of their bodies. For example, they don't pay attention to their diet, often eat high-calorie desserts or fried foods, or like to sit cross-legged all day, which will also hinder the blood and lymphatic circulation in their legs, leading to edema in the lower body, thus causing the problem of fat accumulation in their buttocks. If you don't have time to exercise, you can ride a bike, walk or run on your way to and from work, which is also a way of hip movement.

The first action: gluteal bridge

Do 12, do 2 groups. The knee joint should be at right angles to the toes, and the distance between the feet is equal to the width of the hip. No buckling or abduction is allowed. The gluteus maximus should be adducted and gradually lifted to the peak to keep the muscles tight. At the same time, the scapula should be gradually lifted off the ground, and the thoracic vertebrae should also participate in sports, and the neck and shoulders should be relaxed as much as possible.

The second action: one-legged hip joint flexes and stretches unilateral gluteal bridge.

Do 12 times left and right, and do 2 groups. The shoulder of the cervical vertebra is relaxed, the chin is tightened, the knees are at right angles to the ground, the knees are facing the toes, and the waist and abdomen are tightened. One leg is lifted to the vertical ground as far as possible, and the shoulders, the waist and abdomen of the cervical vertebra and the buttocks are in a straight line. Keep your shoulders on the ground during the whole process.

The third action: lying on the ground with one leg buttock bridge and one leg.

Do 12 times left and right, and do 2 groups. The shoulder of the cervical vertebra is relaxed, the chin is tightened, the knee is at a 90-degree angle with the ground, the knee is facing the toe, one leg is folded at a 90-degree angle with the other knee, and the waist, abdomen and buttocks of the shoulder cervical vertebra are as straight as possible.

The fourth action: prone, leg flexion.

Do 12 times left and right, and do 2 groups. Lie prone on the mat, with your calves and thighs at right angles, tuck in your abdomen and try to keep your hips close to the ground, keep your back flat, lift your legs up and back, feel the operation of your hip muscles, relax your shoulders and cervical vertebrae, and open your elbows to the ground.

The fifth action: frog buttock bridge

Do 12, do 2 groups. Feet together to open the hip joint (that is, external rotation abduction), gluteal muscles contract, and the hip joint extends upward.

Two tips on how to build a sexy motorcycle butt;

1, try to lift your hips with a pen! First of all, stand up straight, put your feet together, relax your shoulders, put the pen in the middle of your hips, and hold the pen with proper strength from your hips, so as not to drop it. This is the most effective way to lift your hips quickly.

2. Is it boring to wait for TV commercials? Try to lift your hips! You can properly move your ass on the sofa, and it is best to choose a wider sofa. For example, the cell phone next to the sofa suddenly rings, so try to move your ass to answer it. It's a weight loss exercise, and the most important thing is to lift your hips.

3. Stand up straight, then bend over slowly, with your feet as straight as possible, your upper body parallel to the ground, your ass tilted, then stand up straight, then bend over, and do this for 50 times. If you insist on doing these exercises every day, you can certainly achieve the effect of lifting your hips and improving your hips, and it is also one of the most effective ways to lose weight through exercise.

4. Use annoying housework time to lift your hips! For example, when we wash dishes, brush our teeth and wash our faces, we can swing our hips and twist our waists appropriately. It would be better if you hummed a ditty. So in order to make our hips tilt, we should also seize the opportunity.

5, high heels can also lift hips? That's right! The American Human Health Survey Association pointed out that although the design of high-heeled shoes is not ergonomic, it can make women unconsciously tighten their hips when walking, thus achieving the purpose of pulling up and shaping their hips. However, it is recommended that women who like to wear high heels can lift their hips as long as they walk slowly for 30 minutes every day. For the health of the foot bones, it is best not to let your feet wear high heels every day.

6. Learn the samba swing when you are bored! It is absolutely impossible to make the buttocks fully move through the rapid swing of the lower body and the strict requirements on the swing amplitude and frequency of the buttocks, so as to create a charming electric buttocks!

7, usually eat more food rich in protein and vitamin C! The former helps to enrich the buttocks, while the latter has a shaping effect. For example, vegetable salads made of peanuts, almonds, tomatoes, cauliflower and other materials are low in calories and good for hip curves.

8, the chair can also be a butt! Replace the soft leather chair you usually sit with a hard wooden chair. A hard chair will have a corresponding reaction to your hips, which will indirectly promote muscle tightening.

9. The hips of sprinters are all upward, so many sprints can be wise choices, but never on the treadmill, because the running belt of the treadmill automatically moves backward, so pushing back is actually passive, that is, this action can move to your hips, but it is only effective if you take the initiative to exert your strength.

10, you can also lift your hips when you walk! Try to straighten the leg that falls behind and take a step forward, so that you can exercise more to the hip muscles than the front thigh muscles.

1 1, can I lift my hips when I sleep? That's right! If there is nothing wrong with the heart, you can sleep on your stomach, so that your hips, which have been oppressed during the day and at night, can be fully relaxed and rested.