Hello, when there is effusion in the knee joint, it means synovitis is in the process of attack. This time is not suitable for exercise, only for rest and active treatment. Exercise accelerates intra-articular friction, resulting in more effusion and more obvious pain. Suggestion: Hello, your condition is not suitable for exercise at present. You need to pay attention to rest and active treatment. Treatment suggests that you extract the effusion and inject drugs into the joint, usually using blocking drugs or sodium hyaluronate, and if necessary, pressure dressing. If you don't take it out or give it an injection, you can also smoke and wash your knees with traditional Chinese medicine, such as Lycopodium distichum, Caulis et Folium Gaultheriae Yunnanensis and Cortex Acanthopanacis. Can promote the dissipation of effusion and help you recover. In the future, we should also pay attention to avoiding overload, fatigue and catching cold to prevent recurrence. I wish you a speedy recovery. The doctor asked:

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