What are the benefits of aerobic exercise?
1. Relieve stress: Exercise can relieve tense stress. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release psychological depression, forget troubles, and bring physical and mental pleasure.
2. Lowering blood pressure: Research shows that after 10 weeks of exercise, the systolic blood pressure can be reduced by 10mmHg, and the systolic and diastolic blood pressure can be reduced by 5mmHg. New research shows that walking four times a day for 20 to 30 minutes is the best way to lower blood pressure.
3, weight loss: walking can make fat burn, reduce neutral fat in the blood, you can lose weight. Combined with diet adjustment, visceral fat can be reduced. Conducive to weight loss. Scientists believe that walking for 45 minutes after meals, even for a short distance, will be effective. If a person eats food containing a lot of fat and protein at night and does exercise the next morning, he can only eat too much food, and most of the fat has been absorbed.
4. Improve vascular endothelial function: Research shows that exercise can improve vascular endothelial function, reduce blood bad cytokines and prevent arteriosclerosis. Therefore, the above six items can prevent arteriosclerosis, stroke and myocardial infarction.
The difference between aerobic exercise and anaerobic exercise;
Aerobic exercise: Generally speaking, it can be explained as a type of exercise with smooth breathing, low intensity and long duration. Complete a certain amount of exercise in a certain period of time through continuous or repeated activities. During the whole exercise, we can successfully complete the breathing process, but the difference is that breathing is slow and fast. For example: long-distance running, swimming, skipping, aerobics, cycling, mountain climbing and so on. Its fitness equipment includes: Chen Han treadmill, exercise bike, elliptical machine, mountaineering machine and rowing machine.
Anaerobic exercise: it can be explained as high-intensity, high-frequency and continuous exercise, which can not complete normal breathing according to a certain rhythm, such as professional strength training, 100-meter sprint running, weightlifting and so on. Gyms are generally equipped with professional strength fitness equipment: Chen Han weightlifting bed, Big Bird and other professional strength trainers.
From the above, aerobic exercise is more suitable for women who have just started exercising than anaerobic exercise. If they want to do strength training later, they can choose anaerobic exercise. Exercise is a lifelong thing, combined with planning and proper diet, so that your body will get better every day and your figure will get better every day.