Everyone's figure is different, so it's different.
Perfect figure, genes are the most important, healthy and symmetrical figure, exercise is the most important.
So when exercising, we should pursue the most effective exercise. After burning fat, lines will come out of Xi 'an Road, and then we can fine-tune some parts of the body by exercising the target muscles.
The five most important things to remember after starting fitness activities are:
1, insist
You don't have to exercise every day, you don't have to practice for 2 hours, but you must stick to it.
Only persistence can get you to your goal. Usually 30 minutes of exercise each time, three times a week, can produce results.
2. Strength training
Strength training can improve your muscle strength and content. The more muscles, the faster metabolism and fat consumption, which can make exercise more efficient. It is suggested that strength training should be combined with aerobic exercise.
3. Challenges
Only difficulties can make people progress, and so can muscles. Some raiders will tell you that "girls should not pay too much attention to strength training, but should be in multiple groups." If you want to believe this, I can't help it.
In short, choose the right weight, ensure posture, and gradually increase the weight after proficiency. Remember, if you think exercise is easy, it means that such exercise is meaningless.
4. Full body exercise
Strength training is usually divided into compound exercise and isolated exercise. If you don't have any muscles you want to strengthen in particular, then compound exercise/whole body exercise is more suitable for you. This kind of exercise has better exercise effect and is not easy to get hurt.
5, HIIT high-intensity aerobic training
In fact, this kind of exercise evolved from a very early jumping exercise, which is characterized by rapidly raising the heart rate in a very short time, interspersed with a short rest time. This exercise method is very effective and saves time.