Mainly based on natural rest and stretching. Ankle pain is very important. It is recommended not to run forcibly.

A drawing method is recommended below.

1, stand beside the fitness pole with your legs open and one hand on it. Take a step forward with your right leg so that your right heel and left toe are in the same position.

2. Lift the toe of the right foot and turn it outside with the heel as the axis.

3. Deflect inward again so that the toes of the right foot and the toes of the left foot are in contact. Repeat the foot movements of 2 and 3, and do 15 times on the left and right sides respectively.

I wish you a speedy recovery.