What kind of meat do you eat for fitness?

1. Chicken breast, beef, don't eat fat.

2. Ensure the daily intake of protein. You can eat several more eggs (about 6) a day. As long as the egg white doesn't need yolk, you can eat normally.

3. Bananas can be the main milk and fruit every day.

4. Drink some protein powder if necessary, which is recommended by general gym coaches.

What is the hardware environment of Chongqing Three Gorges University? Is there a gym?

Fitness newcomers ask God for guidance.

Xiangjiang villa phase 2

What is the difference between a woman who exercises and a woman who doesn't exercise?

The most difficult ballet movement.

How do fitness experts who coexist with physical values change?

Remember The Handsome Uncle in China? After 30 years of fitness, how is life now?

What is the by-product of chicken?

Hen teaching plan

Do you talk about everything with your friends?