1, wide split: the ballet dancer's legs are wide apart before or after 180 degrees. It is difficult to split, but practice makes perfect. First, get on your knees. One leg forward, knees bent.

Stretch your other leg back as far as possible, as long as it doesn't hurt. Soon, it can be split to 180 degrees. The hips are at right angles to the legs and the trunk is straight. Straighten your legs and extend your instep.

2. Upright posture: The dancer stands on one leg and the other leg is raised by 90 degrees. Stretch next to your hands and get ready. Starting from four feet and five feet, stabilize the support legs. Support one leg to stand, lift the other leg backward, bend your knees 90 degrees, and keep your posture still.

3. toe rotation: when the power retreats, it can be bent or straightened, and then it returns to its original position after rotation. Start by bending your knees. The supporting leg stands on tiptoe, the other leg is raised, and the knees are bent. Keep your balance with open arms. Put your eyes on a certain point.

4, big jump: or somersault: shaped like a volley jumping over a swallow. Start with four hands and four feet. Jump straight with one leg in front. At the same time, split your legs back and forth. The whole movement is pulled by the front legs, which looks like gliding in the air.

Kinematic significance:

From the point of view of kinematics, ballet belongs to anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise. The three elements of ballet, opening, stretching and straightening, have the function of shrinking fibers, making people slimmer after training, effectively consuming excess fat in the combination of static and dynamic exercise, and creating physical beauty, thus attracting many lovers.

Ballet training classes are mostly amateur, with classes at night and weekends.

Accompanied by melodious music, the students dressed in various training clothes and dancing shoes are doing the basic movements of ballet meticulously, bending over, tiptoeing and kicking, and doing a trick and a style very seriously. The legs are lifted and rotated with a bit of ballet charm, intoxicated in the elegant artistic atmosphere.

After a period of ballet body training, most students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people. In the past, drugs, physical therapy and exercise all had certain effects, but they cost a lot.

However, ballet body training costs little and has no side effects. At the same time, it makes people have a beautiful figure and elegant temperament, which is an excellent way of fitness. Therefore, the domestic ballet body training is booming, becoming more and more popular and becoming the fashion pursued by modern women.