There are two ways to achieve this weight. First, lose fat and gain muscle, or gain muscle and lose fat. Both of them can be used, but it is unrealistic not to want to gain muscle and lose fat at the same time.
It is impossible to make a plan with such a description. This plan is very rigorous. You need to know a lot of data and information before you can make a plan. Moreover, you have to look at the feedback when you implement the plan, and then you have to adjust the plan. I can only give you a directional suggestion here.
If you lose weight first, use small and medium weight and multiple strength training, and add aerobic training;
If you gain muscle first, you should focus on training large weight and small quantity.
The other is diet, which is very heavy. For example, if you want to make a cookbook, you can make one yourself.
I have been working as a fitness instructor for 12. If you need to make a plan, you can call me.