Diet: emphasize snacks (cheese, cheese (cream) cake, dessert, high-protein food.

Sports experience: little or no sports experience (major) is an explosive event, and you will get fat if you stop training.

Weight loss experience: the exercise mode is not symptomatic, the diet is not adjusted, and it rebounds after losing weight. Once professional (semi-professional) athletes needed to lose weight and then rebound.

Fat distribution: Fat is evenly distributed throughout the body.

Concentrated population: retired athletes, teenagers, 18-30 females, 18-35 males.

Nutritional dietary suggestions: diverse foods, balanced nutrition, and appropriate control of total calorie intake. On the basis of carbohydrates, we can keep proper intake of protein, ensure the basic intake of vegetables and properly control the intake of oil according to the weight change. Eat total calories according to the weight standard, less oil, less salt and less sugar.

Sports training suggestions:

Aerobic cycle training combined with strength cycle training;

Strengthen abdominal and stretching training;

Strength training should be 15 -30 times or more;

Aerobic and strength are mainly cyclic training.