1. Lift and push knees

2. Rush forward.

Step 3 poke and punch

cuff/box/punch and kick

5. Boxing throwing ceremony

Hit the elbow

7. Jump on your knees

8. Turn around and punch.

9. Turn around and punch.

10. Progress Butterfly Palm

1 1. Turn around and throw.

I'm sorry, I can't provide a specific description of each action for the time being. I suggest you consult a professional martial arts coach or consult martial arts related books for more detailed information. For the twelve-style fitness boxing, there may be differences due to different genres and regions. Please adjust according to your actual situation when practicing.