Does the rowing machine train abdominal muscles?
Rowing machine can not only exercise abdominal muscles, but also exercise most muscles of the whole body.
About 80% of the main muscle groups of the whole body, including the core muscle groups of legs, arms, back and abdomen, will participate in rowing, which is a complete and efficient exercise.
Exercise method of rowing machine
Capture phase:
Put your hands close to the flywheel and put them farthest in front of you, ready to drive.
Action essentials:
Relax and straighten your arms, with your forearms, wrists and hands in a straight line;
The calf should be perpendicular to the ground as far as possible, and the thigh should be close to the body as far as possible, so as to maintain a comfortable posture;
Before you start, you must pack up and get ready to go.
Driving (rowing stage):
From catching the ball to the nearest position, the finish line.
Action essentials:
Start rowing: push your legs to the ground and lean your upper body backwards;
Continue paddling: keep pushing your legs forward, lean up and back, slowly pull back, and keep your arms straight;
End of arm stroke: make a fist with both hands, with both arms over the knees, and then quickly pull the handle to the position close to the abdomen until the action is completed, the legs are straight (the knees are unlocked) and the forearms are horizontal.
End stage:
Lean back slightly, straighten your legs, put your hands on your stomach, and keep your forearms and wrists in a horizontal line.
Recovery phase:
Stretch your arms, send your body forward, relax your arms and straighten them all, and your body begins to move forward slowly.
When your arms are completely straight, bend your knees, move forward and keep your body and arms in position.
Matters needing attention of rowing machine
1, rowing machine is suitable for professional training or family fitness.
2. Pay attention to the rhythm of exercise to avoid injury.
When you practice rowing, you should pay attention to the consistency of your movements. Don't stop every push-pull action, be sure to be in place. If the amplitude is too small, the muscles involved in exercise cannot be fully stretched or contracted.
Experience of rowing machine practice
Because I love fitness, I often go to the gym to exercise. Some gym equipment can thin legs, others can thin waist, but I want a kind of equipment that can exercise the whole body, which can be kept at home so that I can exercise at home when I am busy with work. So the coach recommended me a rowing machine.
It is a rowing machine that can simulate water features. The merchant also explained to me that there are many kinds of water features to choose from and you can enjoy different beautiful scenery. Unlike ordinary rowing machines, it's just exercise.
Yes, I insist on going to the gym because I don't think I can waste money. If you are at home, it will probably be hot for a few days. If you can exercise while playing, you can certainly insist on it every day.
However, there is one question I want to talk about in particular. Generally, the installation of large pieces is very troublesome. I believe many friends, like me, are most afraid of installing those small parts. I always feel that it is a waste of time and the installation is not good. However, the customer service of this merchant assured me that the installation was not troublesome, just a few parts. Well, I admit that I was moved by the enthusiasm of the merchants and the thoughtful service of customer service, so I bought it with pleasure.
The boating experience is good, and it can make the whole body move. Its intelligence makes me feel quite big. When you can row a boat, you can reflect the real rowing scene. The faster you move, the faster it will be. There are also different scene choices, real and virtual. I like this novel sports equipment.