The reason why the neck is fat is overweight.
When a person is fat, there will be fat accumulation in all parts of the body, and the neck is also a concentrated area of fat. Moreover, when the neck is full of meat, there will be loops of fat, and the neck has obvious neck lines, which is very ugly. These are all manifestations of obesity caused by overeating and inactivity.
Is it sick to have a ring of meat around your neck? Not necessarily.
It needs to be diagnosed according to the patient's condition. If there is only a circle of meat around the neck and there are no other physical discomfort symptoms, it should be obesity caused by eating too many high-sugar and high-fat foods recently.
But if there is dyspnea, dry cough, cyanosis and hoarseness, it may be caused by goiter. This disease may be due to iodine deficiency or deficiency of related enzymes, which may aggravate the enlargement of the neck. In the early stage, it will be obvious that the neck is thick and the collar is tightened, which makes people mistakenly think that it is caused by too much meat on the neck. Its symptoms are local and adolescent. For those who have formed goiter and do not subside, it is recommended to seek medical advice as soon as possible.
How to lose the meat on the neck If most of the fat on the neck is caused by obesity, you can gradually lose these excess meat by the following methods.
1, reduce daily calorie intake to lose weight. First, control diet. Daily calories should not be higher than 1500 calories. Diet should be light, and eat more foods containing high protein, vitamins, cellulose and other nutrients, such as eggs, milk, soybeans, beef, chicken, fish and shrimp, and various fruits and vegetables.
2. The action of hitting the movable neck many times can make the neck in a state of tension. Coupled with the movement of the neck, it can promote the burning of neck fat and help reduce neck fat. Generally, gently blow your head up and down until you see the ceiling, then put it down, repeat the action for about 15-30 times, and then gently pull your head to the right with your right hand until it leans to the extreme.
3, * * neck * * neck can promote blood circulation in the neck, accelerate fat metabolism in the neck, and is conducive to neck slimming. Usually, the technique of * * * is to put the palm on the root of the neck, the palm inward, the wrist slightly tilted, and the two hands slowly push the meat on the neck from bottom to top until the chin; Repeat the above actions 15 times. This method is very useful for thin neck, but attention should be appropriate.
4, the whole body exercise to lose weight exercise should do more body slimming exercise, so that you can not only lose weight, but also lose weight. It is recommended to do aerobics, running, swimming and cycling for about 40 minutes 3-4 times a week.
How to prevent neck fat 1 and strengthen neck activity? Don't use computers and mobile phones for a long time, keep your head down and keep your neck in the same posture. This will not only lead to cervical spondylosis, but also lead to neck obesity. When you are free, you can turn your neck left and right or stretch your neck with your head.
2. Eat less high-calorie food. Eating more high-calorie foods will not only increase the meat in the stomach, neck, arms and thighs, but also increase the risk of visceral diseases. Eat less fried, high-sugar and high-salt foods every day and eat more vegetables, fruits and light dishes. This is a healthy diet.
3, massage more * * * Especially when girls wash their faces and apply skin care products every time, they can also apply some on their necks appropriately, and then cooperate with the massage techniques of up, down, left and right. * * * The neck can avoid neck fat, reduce neck lines and have a beautiful and tight neck.