Baduanjin is one of the excellent fitness methods in ancient China. The ancients used gorgeous brocade to describe its exquisiteness. Because of its eight-segment brocade, it is called "eight-segment brocade". Baduanjin is an independent and complete fitness method, which combines the theory of Yin-Yang and Five Elements with the theory of meridians. It has the functions of exercising balance, preventing and treating diseases and correcting body shape. At the same time, it has the characteristics of strong pertinence and wide application. This is a fitness method that combines static and dynamic, physical and mental interaction, and is beneficial to health and disease. Its benefits:

L, enhance physical fitness.

Ideally improve and adjust the functions of nervous system, circulatory system, respiratory system, digestive system, endocrine system, musculoskeletal system and immune system, adjust skin temperature and body temperature, adjust skin potential and change body impedance.

2. Long life.

Practicing qigong is to make people learn to use the laws of life and enhance their vitality, so as to achieve the goal of health and longevity.

3. Prevention and treatment of diseases.

On the one hand, practicing qigong can make qi and blood sufficient. On the one hand, it can promote the smooth flow of qi and blood, and achieve the purpose of "circulation of qi and blood, no disease will arise" and "healthy qi is hidden inside, and evil cannot be done".

4. Developed intelligence.

Performance is to enhance thinking ability, easy to appear inspiration, and develop potential intelligence.

5. Extraordinary enlightenment.

Cultivate temperament, cultivate morality.