2, pay attention to keep warm when dressing, some people are careless, and they didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of the gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
3, drink salt water and honey at night, often feel thirsty after autumn, drink boiled water, can not resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
4, pay attention to prevent autumn dryness in the diet, eat more warm and nourishing foods, such as sesame seeds, walnuts, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.
5. Don't take a bath for too long, and don't take a bath for too long in autumn and winter. This will make the oil on the skin surface lose protection, make the skin more dry and itchy, and even cause skin wrinkling and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃. Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.
6, sleep for an hour, Chinese medicine believes that autumn and winter are cloudy, autumn is cloudy, and winter is cloudy. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort. Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately. Head north foot south positioning is accurate. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet. The sleeping position is relaxed, the sleeping effect is good like a bow, and the burden on the right side is light.
7. Exercise more to prevent autumn deficiency. In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. " According to fitness experts, the ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.
8. Eat "fruit" instead of "melon". There is a folk saying called "autumn melon rotten belly" Some delicious melons are mostly cold. Eating too much will damage the spleen and stomach, so enough is enough. But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.
9. Remember to supplement vitamins. Vitamins play an important role in human immune system. When the body resists foreign aggression, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.
10, pay attention to psychological adjustment. The main reason of depression in autumn is that there is less sunshine in autumn, and the biological clock of the human body can't adapt to the change of short sunshine time, which leads to physiological rhythm disorder and endocrine disorder, thus resulting in emotional and mental disorders. They often feel guilty when they are alive, showing inferiority and autism. The clinical manifestations are irritability, depression, fatigue, decreased energy and inattention. Even self-mutilation and suicide. Sunbathing is a more suitable method for seasonal depression. General symptoms will develop with the change of seasons, mainly manifested as listlessness, depression and decreased work efficiency, but these bad performances will gradually disappear in the sun. It is also necessary to supplement nutrition properly. Food contains amino acids and vitamins, which have an important influence on people's mental health. For paranoid people, if they lack certain nutrients, it may also lead to depression. Therefore, everyone should eat more foods containing vitamin B, such as fish and coarse grains.