Walking and skipping rope have different emphasis on fitness. Running is aerobic exercise, which is the basic exercise of all sports, while skipping focuses on ligament movement. You know, skipping rope for five minutes is equivalent to running for half an hour.

In physical exercise, aerobic exercise, strength exercise, speed exercise and ligament exercise are the four elements of physical exercise.

So you'd better run and jump rope. If you can increase your strength, such as singles, parallel bars or push-ups, the exercise will be more comprehensive.

Hanma Chen Jue An Waizhen won the bid for Qingshi yangjin Kaitai Fu Min Zhengqing Exhibition.