After practicing at night, I won't sleep during the day. After 40 minutes of exercise, you only need a cup of warm milk to nourish and help you sleep. If you are really hungry, milk can't fool your stomach at all, so you'd better only eat some boiled vegetables (carrots, cauliflower, cabbage, etc. ) one more thing.
From the point of view of pure energy, the energy supplement after exercise is to: restore the sugar consumed during exercise; Prevent muscle decomposition; Promote muscle synthesis speed. There are also some people who feel tired, weak and insomnia after excessive exercise. You need to supplement some drinks containing bovine colostrum to relieve the nervous pressure and tension caused by exercise and improve the quality of sleep.
Fitness exercises consume a lot of energy and energy. If you don't supplement enough food energy within 15 to 30 minutes after completing exercise, the recovery effect of your body will be greatly reduced. Eating snacks immediately after exercise helps to restore energy. Carbohydrates are macro nutrients that can help the body recharge and restore its fuel supply. People who exercise more than seven times a week should eat enough carbohydrates, because they will quickly replenish glycogen levels and make you full of energy.
It is essential to drink plenty of water before, during and after exercise. Keeping water can ensure that the body can get the maximum benefit from exercise. The body loses water and electrolytes when sweating, so drinking water can promote performance and recovery during and after exercise. A bag of milk before going to bed can improve the quality of sleep, provide proper amount of calcium and protein, help the body recover and prevent muscle cramps.