People who like fitness consume a lot of protein every day, and usually eat a lot of eggs to supplement protein. The fat in the eggs is in the yolk, so they don't eat the yolk.

Eggs are rich in protein and low in fat, which is very popular with many people, but most of the nutrients in the whole egg are in the yolk.

For fitness people, it is more suitable for beginners to eat a spoonful of protein powder every day, but for those who exercise regularly and especially like fitness, the demand for protein will be higher. Some people may eat a lot of eggs every day, sometimes even nearly 20 eggs a day. If they still eat egg yolk, they will eat more cholesterol and fat every day.

People who exercise usually eat boiled eggs, which are divided into protein and yolk. The protein we see is mainly composed of protein. Egg yolk belongs to polyester food, and we can also understand it as fatty food, but in fact, the fat content of egg yolk is as high as 32%.

Therefore, for people who want to build muscles, eating too much egg yolk will make the body consume too much fat. Too much fat is the enemy of the fitness crowd, which is difficult to digest, so people who like fitness don't eat egg yolk. Secondly, if the fat content in the body is too high, the muscles will not be exposed, but will only be buried under the fat.