There are many kinds of fitness equipment in the gym, including dozens of aerobic fitness equipment, among which one kind of aerobic fitness equipment-magnetic control exercise bike is more popular. Compared with the dynamic and passionate spinning bike, the magnetic control exercise bike is smoother to use and more suitable for most bodybuilders. Next, I will bring you how to use the magnetic control exercise bike, hoping to help the majority of fitness enthusiasts!
What is a magnetically controlled exercise bike?
The magnetically controlled exercise bike in the gym refers to a magnet that generates resistance near the periphery or inner periphery of the metal flywheel. By manually pulling the knob, the distance between the magnet and the metal flywheel is adjusted to adjust the resistance, so as to achieve different exercise intensities. By adjusting the distance between the two magnets, the loss caused by friction resistance adjustment can be avoided, the service life of the magnetic control exercise bike can be prolonged, and the resistance can be more uniform.
Advantages of magnetic control exercise bike
Compared with the ordinary exercise bike in the gym, the magnetic control exercise bike has less wear, uniform stress and more durability. At present, the magnetic control exercise bike in the gym has become one of the popular fitness equipment. Its motion principle is to control the resistance through the magnetic control wheel, so as to achieve the purpose of adjusting the motion intensity.
Action essentials of magnetic control exercise bike:
Don't shrug your shoulders, keep straight, and avoid hugging your back or leaning back, which will hurt your back.
No matter what you do, try to keep your head straight and your back straight, not too high and not too forward.
Put on the foot cover and tighten it.
Keep your arms slightly bent and your wrists not excessively bent.
Wear casual pants and short-sleeved T-shirts when exercising.
Functions of Magnetically Controlled Exercise Bike
1, the magnetic control exercise bike in the gym is generally equipped with a display panel to display time, speed, distance, heat and heart rate, and some built-in riding programs can be selected. For example, weight loss plan, fitness plan, mountain plan, different plans can have different fitness effects.
2. Many women also use magnetically controlled exercise bikes in the gym to achieve the goal of fitness and weight loss.
3. Because people ride a magnetically controlled exercise bike, the lower limbs do circular motion around the rotating shaft, and the exercise intensity is moderate, which is reflected by the movement of the lower limbs. Therefore, the magnetic control exercise bike is also a female leg beauty and fitness equipment.
4, you can also exercise cardiopulmonary function and improve your physical fitness.
The magnetic control exercise bike is easy to use, and it has a very good effect on both losing weight and improving cardiopulmonary function. And with the supplement of science and technology, the current magnetic control exercise bike generally has built-in programs, so you can easily choose the training program that suits you, which is convenient and fast!
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