Jin Shiming started hiking in 2005, and it has been seven years now. The sneakers you wear are basically worn out. The gray sneakers on Jin Shiming's feet have no brand.

"Walking on the national road, there is no place to buy shoes when they are rotten." Lao Jin said to prepare a pair of sports shoes at ordinary times. First, it is convenient to change and wash, and second, it is to prevent anchoring on the road. "Walk by shoes!" Lao Jin stressed that he is generally not picky, and walking shoes will do.

"In recent years, friends all over the world have been donating shoes to me." Lao Jin said that sometimes a donkey friend sees his shoes are rotten and gives him a pair. "Of course, they are all sports shoes, and leather shoes are definitely not good."

Lao Jin gave a suggestion to Chongqing citizens who like hiking or are ready to hike: wear sports shoes when walking, and the soles should not be too thin. Too thin soles have poor cushioning and shock absorption. Walking for a long time will hurt the soles of your feet. "In short, sports shoes with appropriate size, lightness and comfort, and good cushioning and shock absorption performance are the first choice."

Lao Jin said that hiking is the best way to keep fit for the elderly. Don't walk too long at the first time, step by step.

Laojin's classic of walking

Never take risks, never walk at night, walk 50 kilometers a day, and generally carry 15 kg.

The hardships of hiking are unbearable for ordinary people. Talking about his seven-year hiking experience, Lao Jin said that he enjoyed the ups and downs of the journey very much. Monthly retirement salary 1700 yuan, Laojin always stays in the cheapest small hotel and eats the cheapest meal: "Eating an egg once in a while is also a nutritional supplement."

"I remember this account. In seven years, along the way, thousands of people donated nearly 30,000 yuan of clothes to me. " Lao Jin said that unless it is particularly difficult, he generally does not accept funding from others.

Laojin usually gets up at five or six in the morning and starts a day's trip. Walking about 50 kilometers every day, the backpack generally carries 15 kg. "It's too heavy to move, which increases the burden of the journey."

"Keep a certain speed, not too fast." Lao Jin said that he could find a cool place to sit at noon. Find a place to live at five or six in the evening. Lao Jin said that he never travels at night, never takes risks and surveys the route in advance. "Hiking is mainly to exercise, and there is no need to look for adventure."

Laojin health promotion Jing

Stay flexible and never drink alcohol. The route is "north in summer and south in winter"

In the first half of 20 12, Lao Jin visited the city of 1 14. What is the secret of hiking for many years?

"There is no secret, that is, do warm-up exercises before hiking to keep your body flexible. I never drink when I walk. " Speaking of this, Lao Jin showed his tea to the reporter, and also specially showed the action of bending over.

"Now many young people like to sit in the office, and their physical flexibility is not as good as mine." Old Gunter wrote his 7-year hiking experience on the title page of his diary: "Life is the most precious, and the price of exercise is higher. Nothing is better than running in the morning and evening. "

Regarding the hiking route and pressure, Lao Jin said that he didn't care so much and just wanted to travel all over the country. "I usually go to the north in summer and go to the south in winter." Lao Jin said that there is only one thing to pay attention to: it is cool in the north in summer and warm in the south in winter.

Jin Shiming, an old man, went to Jinan on 2065438+0216543817 October to be a backpacker in Jinan!