Of course not!

Still have to decide according to personal circumstances.

Situation 1 If you have a lot of bleeding and severe stomachache during your menstrual stay, I suggest you have a good rest!

Case 2: If you are only slightly unwell during menstruation, you can restore your mental state and exercise moderately in 1-2 days.

What sports can't you do during the physiological period?

1 high intensity aerobic exercise

For example: running fast, skipping rope, trampoline, high-intensity interval training, etc! Danger: high exercise intensity and many jumping movements may lead to an increase in menstrual flow.

2 the action of squeezing the abdomen

For example: core training, sit-ups, push-ups, hula hoop, flat support, etc.

! Danger: When the abdomen is forced, it will squeeze the uterus, which may lead to dysmenorrhea.

The pelvis is higher than the heart.

For example: handstand, hip bridge, downward dog pose, etc.

! Danger: Exercise with the pelvis higher than the heart changes blood pressure and increases the risk of endometriosis.

4. Cycling

For example: spinning bike, etc.

! Danger: During the physiological period, the uterus and vulva are congested, and the rotation movement is large, which may damage this part.

5 swimming

! Hazard: The swimming pool water is not clean, leading to bacterial infection.

What exercise can you do during the physiological period?

Situation 1: Girls who exercise regularly

For girls who usually exercise regularly, they can reduce their exercise intensity by 60% according to their physical condition. For example:

1 Extend the interval rest time, reduce the number of movements and slow down the movement speed.

During strength training, focus on upper limbs: shoulders, back, chest, two heads and three heads, and suspend hip and leg training.

Situation 2: Girls who are physically weak and do not exercise regularly. Girls who have no exercise habits can choose soothing exercise methods, such as yoga, walking and stretching.

This is the last word!

! note:

As long as the menstrual flow does not increase after exercise and the stomach does not hurt, it means that this exercise intensity is suitable for your V.

In fact, moderate exercise during menstruation can also promote blood circulation, so that menstrual blood can be better excreted.