On the red carpet of various film festivals, fairy-tale stars can always be seen passing by, and their faces are out of touch. But when they turn around, they will be piteously basking in the "delicious food" on the Weibo-a few pieces of chicken breast and a few broccoli. In fact, stars are human beings, and they have to eat and sleep, but their faces and bodies are their main means of production. They can't be fat or break their faces, so they usually maintain themselves with the healthiest diet.

Huang Xiaoming is known for his chubby physique. Hungry in a Chinese restaurant, he often talks about losing weight, but his body is honest. After eating a large bowl of noodles in one breath, the essence of eating goods is undoubtedly revealed. So after coming back from the program, Huang Xiaoming quickly entered a state of losing weight. The picture shows his meals and snacks. The staple food is boiled chicken breast, lettuce, broccoli (red circle), Flammulina velutipes, kelp and so on. The snack is a small box of celery. Judging from the vegetable soup after eating, only a small amount of spices were put in, and sporadic oil flowers showed that this diet meal was very qualified.

Mabel Yuan, who has developed abdominal muscles, once had lunch by himself: boiled broccoli and a bowl of rice porridge. This is simply too light to swallow.

Supermodel Liu Wen is also a couch potato maniac. Broccoli, corn kernels, tomatoes and red dragon juice are also fresh but light meals.

Du Jiang developed a muscle in 20 days. He revealed that the main foods these days are broccoli and chicken breast.

Why can't people lose weight and keep fit without chicken breast and broccoli?

Muscle gain requires diet and exercise, and fat loss strictly follows the principle of "high protein, low calorie and low carbon water".

Chicken breast is high in protein, but its calories are the lowest among all meats. 100 grams of chicken breast (peeled) has only 105 calories, while lean pork, 100 grams of calories is as high as 260 calories. At the same time, the carbohydrate content of chicken breast is 0.

Broccoli 100g has 35 calories. Some people will say that 100g cucumber has only 15 calories. Why not eat cucumber? This is because of another feature of broccoli: it is rich in dietary fiber (vegetables with dietary fiber content above 90%), and foods with high dietary fiber content will bring people a strong sense of fullness, while cucumbers are more than 90% water, and they will be hungry soon after eating.

In addition, broccoli is rich in vitamin C, which can make people recover quickly after high-intensity exercise; Broccoli is also a high protein vegetable; Compared with other green leafy vegetables, broccoli is easy to store, carry and taste. In this way, broccoli is perfectly matched with other vegetables and becomes the darling in the lunch box of those who gain muscle and lose fat.

Bian Xiao recommended to you the method of cooking broccoli in oil by Dr. Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University:

Put half a bowl of water in the soup pot, drop a few drops of sesame oil immediately after boiling, add half chopped broccoli, mix well, cover the pot, and stew for 2 minutes on medium heat (don't let the pot be too dry). Open the lid, turn off the fire and take out the broccoli. Add a little seasoning and mix well. If you don't use salt, you can get more flavor and nutrition by adding mustard tuber powder or shrimp skin powder to taste. Vegetable water is delicious, too. Just drink it.