Do you know how much exercise you do every day to keep fit? Fitness can't be achieved overnight. You need to keep exercising every day to produce good results. Here, I'd like to share some fitness exercises with you and do some exercises every day. I hope it will help you.

How much exercise do you do every day? 1 1, diamond push-ups.

The main exercise is the chest muscles.

Exercise goal: The main muscle group is triceps brachii.

The secondary muscle groups are latissimus dorsi and abdomen.

2, supine leg lifts

The main exercise area is the lower abdomen.

Put your arms at your sides,

The lower abdomen should be tightened.

Lift your legs perpendicular to the ground,

Stay vertical for 5 seconds.

3.v starts from both ends

The main exercise is the waist and abdomen muscles

Increase the strength of waist and abdomen,

Improve the coordination of the body

When you start with a v,

First lie flat, legs together, and straighten naturally.

Put your arms behind your head.

Bobby jumped up.

Bobby jumped off a building and was considered a "fat-reducing killer"

According to the calculation of fat burning efficiency with jump of wave ratio,

Twice as much as running.

It is the first choice for fat-reducing people.

It combines squat, push-ups, squat take-off,

Bend your legs and abdomen, etc.

It can move more than 70% muscles of the whole body.

5, flat support

Plate support is a kind of similar

Muscle training method of push-ups

Can effectively exercise transverse abdominis.

It is recognized as an effective way to train core muscles.

6. Turn jumps on and off

The start and end jumps are one

Very common fat burning to lose weight

Exercise and classic warm-up exercises

It did it.

Combination of aerobic and anaerobic

Almost all muscles and joints will be driven

7. Squatting

Squat is the trump card for practicing thigh muscles.

Therefore, sticking to it will also play a role in losing weight.

The standard action of squat is to keep your back straight.

Hip joint is lower than knee joint.

How much exercise do you do every day? 2 back fitness:

First, stand up straight.

Action: Stand with your heels up, with your hands clasped behind your back, palms down, pull back hard, and stand still for 5- 10 seconds.

Essentials: Hold your chest hard to make your shoulders swell and adduction.

Function: Exercise rhomboid muscle, trapezius muscle, teres minor muscle.

Second, hold your chest and turn around

Action: Stand with your feet wider than your shoulders, and put your hands behind your neck (either a wooden stick or a plastic stick). Turn left and right slowly, 10 times per side.

Essentials: Consciously hold out your chest.

Function: Exercise the lower trapezius, rhomboid, teres and infraspinatus.

Third, hold the bell and shrug your shoulders.

Action: Stand with your feet wider than your shoulders, lift dumbbells in front of your lower body, and put your hands forward. Lift your shoulders hard and then relax. Repeat 10- 15 times.

Main point: After lifting the shoulder, pull it back for the best effect.

Function: Mainly exercise the lower trapezius and levator scapulae. Assist to exercise rhomboid muscle, teres minor and infraspinatus.

Fourth, bend over and lift your shoulders.

Action: Bend over, legs can be straight and flexible, and two dumbbells naturally droop. Lift the shoulder joint hard and retract the scapula. Repeat 10- 15 times.

Essentials: Keep your elbows straight and focus on your back.

Function: Exercise lower trapezius, rhomboid, teres minor and infraspinatus.