2, this action is very effective for beautifying the chord curve. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. ?
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
Extended data:
The exercise methods of the inner thigh muscles can be selected as walking slowly, raising straight legs, standing still and so on. Usually, work and rest should be combined, and if necessary, physical therapy measures such as local acupuncture and massage should be properly combined to relieve local pain and discomfort symptoms, and exercise and drug conditioning should be combined to improve symptoms.
You can try it: sit against the wall, with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee. Lift the heel up and press the fitness stick with both hands. Repeat this routine 25 times.