Nunchakus, also known as nunchakus, nunchakus, nunchakus and Erlong, are unique weapons handed down from ancient China. Short and powerful, ordinary people can hit 160 kg or more. Proficiency is like the explosion of two arms, adding wings to the tiger.

Nunchaku is a new fashion sport that integrates fitness, self-defense, performance and competition. It was developed by Bruce Lee, a master, on the basis of the traditional Wushu routines in China, and added the movements of figure, footwork, walking position, sword, sword, stick and nine-knot whip, as well as modern and fashionable music and dance elements.

Extended data:

Matters needing attention

1, you must be prepared for the activity.

Before formal practice or competition, all kinds of physical exercises we do are called warm-up activities. Its purpose is to improve the metabolic level of the body, raise the body temperature, improve the functional level of internal organs, promote the coordination between the centers involved in exercise, improve the functional level of the body and enter the working state. Therefore, it is necessary to prepare for activities and effectively avoid injuries.

Step 2 clean the driving range

Be sure to do a good job in cleaning and tidying up the practice field. Remove obstacles for practice.

3. Do your best.

Barely practicing is not only ineffective, but also leads to injury and illness. The content of exercise should be arranged according to the difference of personal technical proficiency, physical strength and age. The amount and intensity of practice should be gradually improved.

Are you serious?

When practicing, you must practice every movement with full energy and serious attitude. Be attentive and meticulous. Otherwise, it will deepen fatigue and cause accidental injuries.