White fruit
It looks as holy as a princess and is rich in sulfide, which can lower human cholesterol.
Ginseng fruit-choose fruits with bright colors, smooth surface and hard texture. Do not have dull, scratched, shriveled or rotten skin. The fruits are mostly heart-shaped and oval, and the fragrance is elegant.
Sydney-pear skin is thin and thin, fruit shape is correct, pear navel is deep and round, and it is a mother pear, which is sweeter. The other end of the pear stalk is convex and it is a sour male pear.
White peach, a specialty of Henan province, is white, with strong flavor, fine meat, sweet and slightly sour, with rich juice and strong fragrance, which belongs to the category of sweetness. The white peach should have a small tip on its head, and its skin is white and red.
Melon-bright color, prominent grain, and rich fruit fragrance at the bottom of melon. If it is the same size, it will be lighter and sweeter.
Yacon-a fruit with smooth surface and no pimples, buds and stones; In addition, choose a fuller and more uniform fruit with a relatively small ratio of surface area to volume, so that the fruit has more water content and better taste.
Yellow fruit
Bright and lively colors make people feel happy, and carotene can enhance human immunity.
Citrus-the skin can be made into dried tangerine peel and the pulp can be eaten. This place is really full of treasures. Choose oranges with thin skin and heavy weight. There is a circle of mother oranges on the orange peel. The public thinks that the sweetness is higher, and the sweet orange also has a strong orange flavor.
Pomelo-grapefruit with low fat, high fiber and high folic acid. Remember to take a picture when you choose. The fruit is compact, the skin is smooth and elastic, and it has weight when weighing. Fresh and bright colors are better.
Oranges-Oranges have the functions of igniting fire, relieving greasy and sobering up. When choosing, remember that the fruit base is sweet and medium-sized. The longer the orange body, the more delicious it is. Smell it carefully, and there is a refreshing orange fragrance.
Mango is the "king of tropical fruits", with delicate pulp and unique flavor. The epidermis is mature and yellow, and a few black spots are acceptable. You can't pinch it, it's easy to crush it inside. I just picked it up and felt thin and moist, especially I could smell the rich mango fragrance.
Grapefruit-grapefruit is not round when it is pointed, but small when it is big. Yellow or orange grapefruit is ripe, with sweet juice and smooth skin. It's not easy to press the peel with your thumb, but it's a good grapefruit with thin skin and plenty of meat.
Pineapple-light yellow or bright yellow skin, mature. High-quality pineapple is cylindrical or oval, with slightly sharp ends, uniform and moderate size, regular fruit shape and few buds.
Papaya-generally, the belly is bulging, and the big belly is female, which is sweeter and has many spots on the surface. When the color is just yellow, it is not very soft to the touch, and it will be sweeter with sugar gum on the surface.
Bananas-don't be green on both sides, usually treated with drugs; Smaller bananas are good; Round and angular bananas are the best, and the normal color is yellow with sesame color.
Autumn yellow pear-round shape, smooth surface, concave and convex bottom, good taste. Don't choose pears with spots, bug eyes and scratches. Such pears are not easy to preserve and rot easily.
Lemon-Lemon is rich in vitamin C, which can sterilize, refresh, whiten and beautify. When picking, the skin should be smooth, the head should be medium, the color should be uniform, the hands should be heavy, the smell should be fragrant, and the lemon flavor should be rich.
Persimmon-Persimmon with bright color, no spots, no scars and cracks, regular body shape and a little square is preferred. Don't choose persimmons with deformed surfaces and obvious local bulges.
Durian-The darker the yellow, the purer the maturity, the higher the sweetness, and the thick and gentle ears, indicating that durian has more pulp and high maturity, so the durian meat is thick and delicate.
Loquat-the shape of the fruit should be symmetrical and the epidermis should be complete. Carefully choose too big or too small. Try to buy in bulk, loquat is not easy to store, eat as soon as possible.
Red fruit
It is not only reminiscent of love and passion, but also a color related to the health of the heart and brain. Red fruit has anti-cancer effect, just like a guardian. Regular eating can make you ruddy and scavenge free radicals.
Watermelon-The smaller the circle at the bottom of the melon, the more protruding the bottom of the melon, the tender and curved the pedicel of the melon, the clearer the melon lines, the smooth skin of the melon, and the sound of "popping" can be heard on the surface of the watermelon, which is a good melon.
Tomatoes-the redder the tomatoes, the more mature they are, excluding the ripe ones. The round, thin and elastic ones are more delicious. The circle (fruit pedicle) at the bottom is small and delicious, so it is not suitable to eat all-blue tomatoes.
Cherry-this is a lovely fruit, known as the diamond in the water. The choice of cherry depends on the color. Dark red is the sweetest, bright red is slightly sour, the skin is slightly hard and wrinkle-free, the cherry is large, D-shaped, and the fruit base is deeply concave.
Apples-apples with more stripes taste better. Yellow-stemmed apples are not fresh. Lighter apples indicate that they are cotton apples, while heavier apples contain more water and are crisp apples. You can also choose apples with more hemp spots, which are generally sweeter.
Pitaya-the redder the surface, the easier it is to cook. The heavier and fuller it is, the more juice you know, and the chubby short person has a better shape. Squeeze gently with your hands. It is soft, which means it is cooked, hard and raw. It is best to choose a moderate hardness.
Strawberries-you can't buy strawberries that are too big and deformed. Strawberries with bright red color, rich fruit fragrance, white strawberry seeds, bright green pedicels and leaves, fine fluff, bright surface and no damage and decay are good strawberries.
Cherry tomatoes-the sweetest deep red fruit, the harder the better. Persimmon leaves are green and tender, the peel is smooth and spotless, the water is round and full, and the nutrition is sufficient.
Crataegus pinnatifida-The peel has no insect eye crack, the color is bright red, it is not soft to the touch, small and medium-sized, flat and round, slightly sour, nearly round and sweet. Sour ones come from Shandong and Northeast China, and moderately sweet and sour ones come from Hebei and Henan.
Pomegranate-Pomegranate juice contains a variety of amino acids and trace elements, and pomegranate peel, root and flower can be used as medicine. Pomegranate has a square shape, tight skin, high color, few surface spots and good taste when eaten normally.
Lotus mist-rich in protein, the fruit is large and conical, with pink to dark red skin, high moisture and sweet taste, and the bigger the bottom, the more mature it is.
Plum-has the effect of beautifying and blackening hair. When selecting, it should be small and round, with smooth surface, half green and half red, and moderate hardness. It is too bitter to eat.
Red raisins-generally choose red or crimson, the big one is better, the surface should not be cracked, and it is best to have frosted and sweet ones. Raisins should be hung firmly on the branches. If you pick it up and drop it, it means it's not fresh.
Red berries-when buying red berries, choose full and shiny ones to avoid soft and dim colors or too many fruits crowded together. Clean quickly and gently when cleaning.
Passion fruit-the most suitable for processing into juice, it contains the flavors of bananas, pineapples, lemons, strawberries, pomegranates and other fruits. When selecting, it is better to have heavier fruits and some dry wrinkles on the epidermis.
Litchi-fresh litchi peel is dark red with a hint of green. Check the stem of litchi for holes and moths, or pinch it gently. Fresh litchi should be firm and elastic.
Peaches-Choose round peaches, but don't choose long ones. Soft peaches are sweeter because of their high water content. Red, spotted or striped peaches are more delicious than white peaches.
Figs-Mature figs are purple-red, and the darker ones are ripe and taste sweeter. The big ones are all meat and water. Gently pinch the surface of the fruit and choose a softer one. Remember not to pick figs with big tails.
Fresh jujube-A good jujube peel is purple or crimson in color, with uniform particle size, short and round fruit shape, few wrinkles, shallow traces, thin skin and small core, and thick and thin meat.
Green fruit
At first glance, it makes people calm, and it is a vibrant fruit. Green fruits basically contain lutein, which can strengthen bones and teeth.
Kiwi fruit, the "king of fruits", is full in appearance, uniform in color and pointed in the head. If you eat it right away, pinch it gently and choose soft ones, otherwise it can be left for a long time.
Avocado-the deeper the surface color of "fitness fruit", the more ripe it is, and the fruit stalk turns yellow, that is, it is fresh and black, that is, it is not fresh for a long time. Press it gently, and it will be fresh only if it feels firm and elastic.
Green jujube-when choosing green jujube, it is best to choose the one with large fruit, smooth surface and white color, which means it is a mature variety.
Carambola-The carambola with smooth skin, no scar, no crack and moderate size will have more carambola flavor. It feels good, and the green with yellow is very fresh.
Lifting green-the peel is yellow-green and shiny, the fresh grape stalk is green, and the stalk is firmly connected with the fruit. When gently lifted by hand, fewer seeds fall.
Sakyamuni-big grain, full shape, large and flat scales, soft and good fruit. If you buy it and eat it directly, you should choose the green one with a slightly yellow edge and gently pinch it to make the fruit slightly soft and ripe.
Guava-people who like crispy guava should choose the kind with hard fruit, smooth skin, few wrinkles and light and even color. If you like soft guava, you should choose one with soft and elastic feel, rich fragrance, smooth skin, few wrinkles and light green color.
Purple fruit
It embodies elegance and nobility, as if it were completely unaffected by years, and purple fruit itself also contains anthocyanins, which can resist aging, eat more purple fruits and often appear young.
Grapes-The more nutrients there are in grapes with dense fruits, the looser they will grow if they are malnourished. Weighing the proportions, the heavier the two bunches of grapes, the better.
Mangosteen-green stalks and soft fruits are good. Gently press the case with your fingers, which is hard and dry. The color of pedicel leaves is dim, indicating that mangosteen is too old. In addition, how many pedicels can be seen, indicating that the fruit has several petals.
Mulberry-sweet and sour, bright in black, big, full of particles, thick meat, purple-black color, no water, firm and full sugar is better.
Myrica rubra-anything that is too red or too black is not good, and purple is better. Feel the hardness If bayberry is too hard, it means it is not hard. If it is soft, it means that bayberry is ripe, which is not conducive to storage.
Blackcurrant-The layer of fruit powder on the surface of blackcurrant is whiter, thicker and denser, indicating that blackcurrant is the safest bagging variety. Look at the ear in your hand, which means there is no hormone. If any fruit falls, it means it is overcooked.
Black Brin-purple-black, flat and round in shape, with a hard feeling when pinched by hand. If the skin is rough and soft, it is not fresh. Fresh fruit smells sweet, too.
Blueberries-dark purple fruits, some people say they are blue. When buying blueberries, you should choose fruits that are full, round, uniform in size and smooth in skin, especially those with dark blue and purple surfaces and white fog.