Sandy Lam fitness - Health Preservation Learning Network

Sandy Lam fitness

1, work hard for your dreams

When I was young, everyone had dreams. Sadly, many people forget when they walk. They were fascinated by the temptation in front of them, chasing fame and fortune, comparing with each other, and finally became fat and mediocre. They never want to work hard for their dreams, try their best, immerse themselves in the glitz of life, and be willing to be ordinary and mediocre. Dreams can only be dreams all their lives. Before the age of 30, you are young, energetic, passionate and self-motivated, and your dream is the easiest to realize. If you give up because of this, it will be more difficult to achieve in the future.

2. Despair of love

Who didn't have a few unforgettable feelings when he was young? When you are young, you should have a good love, be vigorous, go through thick and thin, give everything for love, shed blood and tears for love, and spend your youth with the right people, otherwise you will fail your good time. Only when you love desperately, until you are over 30 years old, people will gradually understand how to love and how to run a relationship and marriage. Only those who have really pursued true love can understand life better. Besides, true love only appears when we are young.

3. Make every effort for your friends.

Most people's lifelong friends have stabilized before the age of 30, and most of them meet casual acquaintances after the age of 30. Before the age of 30, we were not deeply involved in the world, and the intersection between friends was more about feelings and true feelings, while after the age of 30, it was about interests and utilization. When you are young, you must make sincere friends, friends who will always be on your side. Friends are the wealth of your life.

4, diet and health.

When we are young, we can fall in love, sing and drink freely and live freely, but we must understand that good health is the foundation of everything. We should drink and smoke in moderation, stay up late to surf the Internet in moderation, eat and drink snacks in moderation, and don't overdraw our health too early for temporary greed. We should exercise more, exercise regularly, have a regular routine and diet, and be healthy when we are young, so that we will not suffer when we are old. Many people don't pay attention to it when they are young, leaving patients all their lives.

Youth is capital. In the first 30 years, people are basically learning the means to make a living, constantly absorbing nutrition and constantly learning new knowledge in exchange for a better life in the next 30 years. When I was young, I wasted my time and enjoyed myself at the age when I should have studied hard. Only when I really stepped into the society did I find that I missed too much, got nothing and accomplished nothing. Lay a good foundation when you are young, and it is no longer difficult to learn at any time.

There are 100 things to do with her. Do you make some?

1, watch the snow together.

2. Watch the sea together.

3. Go shopping hand in hand.

4. Feed me.

5. Make a snowman together.

6. Take the Ferris wheel together.

7. Play a prank together.

8. Go into the haunted house together.

9. Eat the same cup of ice cream.

10, move things together.

1 1, decorate our nest together.

12, watch the sunrise together.

13, watch horror movies together in the middle of the night.

14, send me a bunch of flowers.

15, cook for me.

16, take my hand and cross the road.

17, watch the sunset together.

18, count the stars together.

19, washing clothes together.

20. Listen to the same song back to back.

Introduce me in front of my friends.

22. lend me your shoulder.

24. Dry my tears.

24. Sing a song for me.

25. Keep a diary for me.

26. Take me to the street.

27. Stand by.

28. Watch the ball game together.

29. The game is watermelon.

30. Pinch the clay figurines together, one for you and one for me.

3 1, shout together without image.

32. Stay up late and play games together.

33, drinking in the game.

34. Brush your teeth together in the morning.

35. Be in a daze together.

36. Spend our anniversary together.

37. Make the same wish at the meteor together.

38. Fold wishing star together.

39. Make cakes together.

40. Learn to talk to each other.

4 1, be a stranger for a day.

42. I can't help bullying you.

43. I talked on the phone all night.

44. cut my nails

45. Keep a puppy together.

46. Take photos together.

47. Ride a bike together.

48. Wear the same scarf.

49. Wear the same gloves.

50. Tell a story and put me to sleep.

To be happy, I must spend the rest of my life with my family and do six super happy things.

I went on a long trip with my family.

Leaving home is a journey, and going to the next city is a long journey.

Don't be so lazy, save some money, take her or her family on a long trip, go to provence lavender Manor in France, go to Greenwich Observatory in Britain, go to the Alps and Mount Fuji to see the snow, and go to resorts in Phuket.

If you can't enjoy the beautiful scenery, you can also take your family to the northeast to eat pork stewed vermicelli, to Inner Mongolia to taste koumiss, to Hunan to eat Hunan cuisine, to Sichuan to challenge abnormal spicy food, to Jiangsu to eat light fried food, and to Guangdong to see if you can really eat everything like the legend.

Life cannot be born in the same place. When I was a child, the school home was two points and one line, and when I grew up, the company home was two points and one line. When my life is over, I belong to a small box.

Second, go to the concert.

I have to go to a concert in my life.

Watch the sea of lights, listen to love stories and sing about youth.

The song that hit you, let the one on the stage sing it to you, heal you, comfort you and soothe your youth.

Tickets for concerts in Jay Chou and JJ Lin are hard to get recently. Yes, you must go to a concert of youth and youth. Jacky Cheung and Sandy Lam must watch one concert at a time. No matter how old you are, they always have a song that once gave you happiness and comfort.

Third, talk about a love without secular restrictions.

Love should not be limited by money, family and status.

Perhaps, when it is really time to talk about marriage, you should consider these things, but this is human nature, money can be created together, and your Excellence can make up for the disadvantages of your family.

Don't pursue a marriage of equal exchange all your life. What you get in the end will be something you can complain about in the future.

Love doesn't have to be vigorous.

But the way we fall in love should be like the first love in high school, just because we like you, and it has nothing to do with how much pocket money you have in your pocket.

Fourth, say no bravely.

Don't prepare to live with it all your life.

I want to study medicine. I listened to my parents and learned finance, but I didn't learn finance well. My heart is full of regrets.

You don't like clingy, but you are with a clingy boyfriend. You choose to compromise, they are bored every day, but he doesn't think you don't like being so clingy for a moment.

You should have your own opinions and fight a hard battle for your bright future.

Not a stroke, but when you really do it, you will think of yourself as a hero.

Say "I love you" to my parents.

You always tell the girl you like that I like you, but you are always embarrassed to express your love to your parents.

Life is too short, parents can't wait for your love, and they won't force your love with you.

You have no idea how happy they are to hear that I love you. They are more shy and more like children than you.

Happiness is really not the time for you to buy them an Apple phone or a real leather bag. I love you from the bottom of my heart Don't keep them waiting too long.

6. Marry someone who dotes on you.

Marry a man who can live a good life.

For the rest of my life, I don't need to be rich or expensive, I don't need a BMW or a famous brand.

As long as I am sick, I have all the medicine you handed me, and I will coax you when you are proud. You told me that you didn't mind that I couldn't afford luxury goods, and you liked the time when I did housework with you. I'm telling you, I don't mind you being a little fat. I like you. I like everything about you, including your shortcomings. And it's a little fleshy. It looks so cute to me. It's not a shortcoming at all.

We love each other and then spoil each other. Since then, no one can stand our bad temper except each other in marriage.

100 the most romantic thing, how many did you do?

1, watch the snow together.

Step 2 watch the sea together

Step 3 go shopping hand in hand

Step 4 feed me

Step 5 make a snowman together

6. Take the Ferris wheel together

7. Play a prank together

8. Eat the same cup of ice cream.

10, move things together

1 1, decorate our nest together.