Skills, like preparing for fitness and playing football, sports also have certain skills. I believe many people have used this sport to exercise in primary and secondary schools. Walking is the simplest exercise. Aerobic exercise can increase the oxygen content in our brain. Understand the skills and preparation of fitness and football, and act quickly!
Skills and preparation for fitness and football 1 1. Get ready for activities. If your feet itch again, don't kick directly. It takes at least 10 minutes to prepare for the exercise. You can jog for a while, move your ankles and knees, make your body sweat slightly, pull apart joints and ligaments, and move your ankles, knees, wrists and hips. All sports will be used.
People who don't exercise for a long time should do warm-up activities. If you are playing a more formal game, it is recommended to bring leg pads and other protective gear, and don't use too much force when playing. It's a hot day, just means it.
2. Replenish water. Before you go to play football, prepare water and put it on the edge of the court. Drink a little when you are thirsty, and don't wait until you are exhausted. The choice of water, cool mineral water is believed to be the best choice for football players.
It is better to have a pair of slippers. It will be very comfortable to wear them after kicking, even better if you bring a towel to wipe your sweat.
Finally, remind everyone to try to play football in the morning or evening when the sun is weak. And if your skills are not good enough, don't deliberately imitate the difficult movements of stars. Otherwise, it's not worth it to delay your study and work because of a little injury!
David Beckham is a phenomenal English footballer who has played for Manchester United, Real Madrid, AC Milan and other world-class clubs. In addition to numerous achievements and handsome appearance, it is well known that Beckham's strongest is the curveball. The ball he kicks is famous for its precision and strong rotation, and usually turns into the corner of the goal, which is called "Bayesian arc" or "full moon machete".
first step
Put your foot on the left or right side of the ball. Specifically, if you are a right-footed player and your left foot is a supporting foot, then put your left foot on the left side of the ball to ensure that the center of the ball is on the same plane as your body, as is the straight line formed by the center of the arch of your left foot. The distance from the ball is the distance from the ball when you are used to shooting.
Second step
Take three steps back, then move one step horizontally in the direction of supporting feet, look up at the goal and choose the angle you want to shoot.
Third step
When you start to serve the ball, the supporting foot finally falls in the position you selected before you retreat. Your knees are slightly bent and your body leans towards the supporting feet. The closer you get to 45 degrees, the better.
Fourth step
The shooting foot swings to the ball, making sure to touch the ball with the front inside of the foot, and the contact point should be between the arch and the thumb.
Step five
The position of touching the ball should be the lower left or lower right part of the ball. Specifically, if you shoot with your right foot, you should hit the lower right of the ball.
Step 6
After hitting the ball, the foot of the shot put should swing forward with the football to make the football have a greater arc. At the same time of swinging, we should slightly open the front of the football, do a fundraising action and increase the rotation of the ball, so as to kick out the Bayesian arc.
Tips for training the ball.
1, the shuttlecock is tied with a string.
Let the students hold one end of the rope in one hand and kick the other end of the rope with shuttlecock tied alternately with their feet. The action requirements are the same as those of vault football. The purpose of this is to develop the flexibility and coordination of lower limbs and feet, and to establish a preliminary action conditioned reflex for vault football; The second is to increase students' effective practice time, improve their interest in practice and enliven the classroom teaching atmosphere.
2, kicking shuttlecock practice
Students can skillfully kick the shuttlecock tied with rope, then take off the rope and kick the shuttlecock alternately with both feet, just like the ball. The purpose is to improve the ability of lower limbs and feet to coordinate alternating exertion and random control, and initially establish a dynamic stereotype.
3. Kicking sandbags for practice
Under the important condition of being able to kick shuttlecock flexibly, change to a small sandbag, and the action is the same as above. The purpose is to increase the power of kicking on the feet and stimulate the coordinated movement ability of the lower limbs and feet.
4. Handball practice
On the basis of mastering kicking sandbags skillfully, let the students change handball. The purpose is to improve the ball control ability of the foot surface, lower limbs and nervous system under the condition that the contact area with the foot becomes larger and the contact parts are in different positions, so as to establish a solid dynamic stereotype for the next football practice and make a reasonable technical auxiliary pad for the automatic and smooth transition of the foot's jump ball action.
1, spike change direction: spike change direction is the fastest, most labor-saving and simplest way to pass people, and it is practical. When you meet the opponent's defense, you should first pay attention to the opponent's footsteps and your center of gravity, adjust your body's coordination, move quickly, change your direction quickly, and don't cheat. Change direction and get rid of it quickly.
2. Points: When you want to use this skill, you should pay attention to two points. First of all, pay attention to the center of gravity of your body and adjust it to the side where you want to sprint. Second, pay attention to the distribution of the strength of the ball. Too big is easy to be out of our control, too small is easy to be stolen. However, if the goal is successful, it is still quite pleasant.
3. Stop and change direction: This is my favorite action, and it is often accompanied by fake actions that will make people who defend you suffer. I like Giggs-style emergency stop, turning around and passing people repeatedly, observing the sudden change line of the opponent's center of gravity and state, and then moving quickly in the opposite direction. If you dribble at high speed, it will directly make your opponent lose his center of gravity and fall down, and get rid of it easily.
4. Marseille Roundabout: Remember that elegant turn on the Qizu Stadium? This movement is highly coordinated with the footwork and body of the player. Especially in the case of two people attacking, using the neutral position of two people to complete the action will directly get rid of the defense, which is absolutely wonderful.
5. Riding a bike: I like riding Ronaldinho's bike. When running at high speed, pedaling with the body's center of gravity will make the defender lose his center of gravity and defensive position, and he can easily get rid of the defense. Especially Tik Tok like Ronaldinho Samba makes people sigh.
6. Shake the cow's tail at people: Ronaldinho is the one who shakes the cow's tail at people. Stick the ball on your foot and pick it up to see the change of the opponent's body center of gravity, and quickly counterattack in the opposite direction, enough to kill the opponent's defense in an instant. Whether at high speed or at rest, Ronaldinho interprets this technology incisively and vividly.
How to master the passing method in football? I believe that through the above introduction, everyone already knows the extraordinary skills in football, so friends who like football can refer to the above methods and practice in actual combat. Over time, everyone will be able to master this technology well.
Fitness 2 1 Skills and preparation for playing football, drink water.
This often happens in competitions. At the end of the game, athletes will drink a lot of water, because they feel thirsty, and even run to the tap to take a big drink.
This instant satisfaction often has a bad influence on the body, because strenuous exercise consumes a lot of the body and the functions of all parts are at a relatively low level.
At this time, if you drink a lot of water, it will inevitably lead to excessive burden on your heart, and drinking a lot of raw water and cold water will also stimulate your stomach and cause "stomach pain", which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest to avoid drinking raw water and cold water.
Step 2 take a bath
Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flowing to the muscles increases and the heart rate is recalled.
After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.
Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot.
Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise (subject to the pulse returning to near normal number), and then take a bath, preferably a warm bath.
3, the harm of swallowing.
No matter for ordinary people or football players, swallowing should not be advocated. The most direct harm of smoking to the improvement of football players' competitive level mainly lies in reducing the maximum oxygen uptake level, a typical index of athletes' aerobic endurance (general endurance). There are two main reasons for this result.
(1) Smoking reduces lung ventilation: The maximum oxygen intake is determined by the levels of inhaled oxygen, transported oxygen and utilized oxygen, and lung ventilation is an integral part of inhaled oxygen. Because smoking will increase respiratory resistance and affect the amount of air in and out of the lungs, it is inevitable to feed it with inhaled oxygen, which will affect the maximum oxygen uptake and lead to the decline of exercise ability.
(2) After smoking, the oxygen absorbed by hemoglobin diffuses into the blood from alveoli, which is mainly combined with hemoglobin in red blood cells and transported to various organs and tissues. Because the inhaled smoke contains carbon monoxide, its binding capacity with hemoglobin is several times stronger than that with oxygen, which will inevitably lead to a decline in the binding capacity between hemoglobin and oxygen, so the maximum intake will also be affected.
According to scientific measurement, the respiratory resistance of long-term smokers is 1 times greater than that of non-smokers. If you quit smoking 24 hours before exercise, the respiratory resistance will be reduced, and even not smoking on the same day will help restore your competitive ability. Therefore, it is best not to smoke.
Conclusion: Football is a sport that excites male friends, but most friends will watch football matches in front of TV or computer instead of exercising by themselves. At the weekend, I suggest that you can bring your long-cherished football with the sweat on the court, which is more conducive to your health.