1, stovepipe method, running stovepipe is the healthiest, and exercising on the treadmill at home is the most effective and convenient, but it needs perseverance, and it takes more than an hour to burn up the calories. This is the difficulty of losing weight through exercise.

Don't set the speed too fast. To use a treadmill, you must first understand your exercise limit, according to your heart rate and exercise frequency.

3, exercise stovepipe must also cooperate with dieting, in order to effectively burn excess fat in the body, stovepipe will be effective.

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.

Reference: Baidu Encyclopedia "Treadmill"