1, Male Sexual Function Exercise Method
1, sitz bath improves sexual function
Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, mostly a hot water basin, the temperature of the water should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
2 15 push-ups every day
For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and when men are in the same room, they only need to mobilize these muscle groups. Therefore, if a man's push-up ability is very strong, his physical fitness will be better, his movements will be more powerful and lasting when he uses the male upper bedroom. In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction.
Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body, 12- 15 times each time, and practice 3 times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.
3, often take a warm bath.
Hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nervous function, quickly relieve fatigue and promote blood circulation, and has a good effect on improving blood supply and sexual function of Tintin.
4. Anal tightening method
Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling of inhaling air from the anus. After the abdomen is filled with air, this time, you should compress the abdomen, just like squeezing the air behind your back.
Then the abdomen is inflated, as if you are trying to squeeze air from your back to your head. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; The contracted anus gradually relaxes with exhalation. As soon as the abdomen is compressed, the degree of anal contraction will be more important than expected. Repeating the steps of 1-4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother.
5. Sit on your back and meditate
Men lie on their backs, take off their coats, loosen their belts, lay their pillows flat and spread their limbs, and feel comfortable and peaceful. After entering the country, God put a note on Dantian. Breathe naturally, gradually deepen, slow down or even become thinner after the limbs are relaxed, with the warmth of the lower abdomen as the degree. 30 minutes each time, every morning and evening before going to bed 1 time. After that, massage the lower abdomen counterclockwise for 36 weeks and clockwise for 36 weeks, then hold the testicles, scrotum and tintin with folded hands and gently rub 15 minutes, with a frequency of about 60 times per minute, depending on the slight fever of the vagina. Generally, 1 week is 1 course of treatment. This function can relax tendons and activate collaterals, and reconcile yin and yang, and can be used for the adjuvant treatment of impotence patients.
6, often bask in the sun
Sunlight helps to suppress melatonin levels in the body, which not only affects sleep, but also affects desire. The less melatonin, the stronger the desire. Especially in winter, you should go outdoors to bask in the sun every day.
7. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the genitals contract. Repeat this for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
8. Stimulate inguinal canal to enhance testicular function.
Stimulating inguinal canal can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of genital root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
9. Swimming prolongs the erection time.
Because of buoyancy in water, you can exercise your whole body muscles in the most relaxed state, especially breaststroke, which is a good exercise for muscles. Butterfly stroke can help train your waist, abdomen and back muscles, plus the impact of water, which will help improve your loveliness. A survey abroad shows that some good swimmers, even at the age of 60-80, still have sex more than 1 time a week like men around the age of 30.
10, often practice squatting.
It can exercise the muscles of buttocks and legs, let blood flow to women's private parts, and women's private parts are congested to produce desire. Action essentials: Keep your feet shoulder-width apart, bend your knees, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus. Then stand up slowly, and pay attention to abdomen when you stand up. Move slowly, and the best effect is 10- 15 times in a row.
1 1, levator ani movement
It's very simple, that is, lift the anus up with your mind, at any time. This method can exercise the muscles around the anus, help to keep sexual function from premature aging and improve the symptoms of impotence.
Sex is a work that consumes energy and physical strength. In order to make you and her enjoy it, remember to take part in physical exercise often, especially aerobic endurance sports such as jogging, cycling and walking, which can not only make the lower limbs get muscle exercise, but also enhance lasting will. The doctor said that the "rise and fall" of sexual function is closely related to the waist, buttocks and legs.
2. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.